We all know the feeling. You wake up to a to-do list that feels about five miles long. You’ve got fifteen minutes until you need to be out the door and on your way to work but you can’t find your car keys because they’re buried under a pile of last week’s junk mail. You feel stressed,
Everyone might be familiar with stress but not everyone is aware of just how dangerous it is for one’s health. In fact, the top causes of death around the world: heart disease, cancer, lung problems, cirrhosis of the liver, accidents, and suicide are all related to stress.
Moreover, seventy-five to 90% of all doctor’s office visits are due to conditions and complaints that are stress-related.
There are few settings where positive energy is more important than a home care environment. Home care sometimes involves great sadness and difficult situations and while it is important to respect those things as realities, it is also important to go to great lengths to magnify positivity on every level.
Fortunately, there are many easy steps caregivers and residents can take to bring positive energy into the home.
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. It’s never too late to jumpstart a healthy lifestyle.
Regular physical activity can produce long term health benefits.