Why Yoga Is Great For Seniors

In today’s multicultural world, Yoga is most commonly associated with a list of frequently used exercise modalities, comparable to resistance training, pilates, or stretching. The truth is, however, that Yoga is an ancient, complex practice with roots in Indian philosophy and dates back thousands of years. People used Yoga practices as a way of training the body and mind to become aware of their own nature.

Helping Seniors Move With Ease

In the best of cases, major life transitions are most often experienced with a mix of apprehension, excitement, and curiosity. Adults are typically eager to embrace new opportunities, yet, by the same token, frequently experience varying levels of anxiety towards the changes that come along with transitioning into an unfamiliar environment or life circumstance.

Moving can evoke a plethora of emotions,

Safe Senior-Friendly Activities for Summer

The days are longer and brighter, as luscious lawns and trees in full bloom color beckon us to fill our extended afternoons with outdoor activities and relaxation. With unique ways to make memories and spend time with family and friends present in every season, take advantage of summer’s bounty of recreational activities, warmth, and sunlight.

5 Practical Ways to Relieve Caregiver Stress

Life is full of responsibilities. As we age, our responsibilities increase in significance and broaden to include a wider circle of individuals who depend on us to meet their emotional and physical needs. With a myriad of tasks that demand our attention and sap our energies, juggling families, jobs, social networks, and personal needs all at once proves to be as equally challenging as it is rewarding.

Creating a Senior-Friendly Kitchen

The kitchen is the heart of every home. It’s the place where families gather to chat, cook, and share memorable moments. Having enjoyable experiences in the kitchen is vital for a senior’s overall health and functioning. Easy accessibility to gadgets, storage, and appliances is essential to keeping meal preparation safe and efficient, while allowing older adults to maintain their independence and self-esteem,

Communication With Dementia Patients

Dementia is one of the most challenging conditions associated with aging, both for the patient, and for those around him. Although there are multiple forms of dementia, all affect damage to the patient’s brain cells and impede the individual’s ability to process information, make decisions and communicate verbally. Therefore, the patient and his caregivers, family,

Helping Seniors Stay Active at Home

This time of year presents a significant challenge to seniors because of the lull following the holiday season, the cooler temperatures, and the increased risk of contracting viruses and COVID-19. Minimizing exposure and limiting outings in winter weather are valuable safety precautions for everyone to take, especially older adults, who are at higher risk of contracting an illness.

Sharing the Holidays With Seniors

The holiday season is upon us, bringing along its familiar sounds, smells, spirit —and stresses. Our families are planning get-togethers, feasts, gifting, and more, all to maximize this exciting time of year. Regardless of age, children and adults alike anticipate the holiday cheer, sharing, and memorable moments created during this time. Yet, what happens when the older generation is dependent on the younger generation to make the season a joyous and memorable one?

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