Community Homecare

There’s a saying that goes, “if you win the morning, you win the day.” Nowhere is this truer than in home health. In a profession that’s so demanding and intensive, winning the morning is critical to being as productive, engaged, and efficient as possible. Here are twenty ways to do that:

1. Wake Up To Natural Light

If you can, wake up to natural light. An excellent way to do this is by going to bed with your curtains half open so that the morning sun will stream in as it rises.

If you can’t sleep like this, thanks to light pollution from streetlamps or something similar, consider investing in a daylight alarm clock, which uses a wake-up light to simulate natural sunlight and help you wake up bright, happy, and feeling fresh.

2. Give Yourself More Time In The Morning

A rushed morning is a recipe for stress and unhappiness. To feel fresher and happier, set your alarm clock 15-30 minutes earlier each day.

This will allow you to enjoy a comfortable morning routine that’s filled with all the things that make you happy and satisfied, from stretching to reading to simply enjoying a peaceful cup of coffee. While learning to wake up a bit earlier might be tough at first, it will have marked benefits for your time and well-being.

3. Stretch

A daily stretching routine has dozens of perks, ranging from increased mobility and flexibility to improved posture and strength. When you wake up, do a short sunrise yoga practice or simply stretch each of your extremities for 15 seconds. This simple exercise will help prime you for the rest of the day and make you feel healthy and ready to go.

4. Read

Reading for 5-10 minutes each morning can help you get in a good frame of mind for the rest of your day. Pick a book of motivational quotes or read from one of your favorite novels or the newspaper. In addition to helping to calm your brain and put you in problem-solving mode, reading can extend your morning routine and make it more relaxing.

5. Take A Vitamin Or Wellness Supplement

The better you feel, the more ready you’ll be to take on the day. With this in mind, incorporate a vitamin or wellness supplement into your morning care regimen. While the supplement you take will depend in large part on your personal health and goals, taking a probiotic, multivitamin, powdered green supplement or something similar will work wonders when it comes to helping you feel healthy and vigorous.

6. Limit Your Decisions

Did you know that making decisions makes your brain tired? Scientists call the phenomenon “decision fatigue.” Luckily, you can give your brain a break by limiting the number of decisions you have to make in the morning.

Do this by prepping your coffee or tea, laying out your clothing, deciding what to eat for breakfast, and deciding which route to take to work the night before. While it may seem silly, this simple ritual can make it much easier to enjoy a relaxed and leisurely morning.

7. Get Some Fresh Air

Fresh air helps you feel alert and awake. With this in mind, take a walk or enjoy a cup of coffee outside before you get ready for the day ahead.

8. Do Something Physical

Whether you’re a gym person or an outdoor enthusiast, make some time to do something physical before you head into work. Ideal for pumping up the blood flow to your brain and helping your body feel fit and active, being physical in the morning is an essential component for a great day.

9. Wake Up To The Smell Of Coffee

If you’re a coffee drinker, buy a coffee maker that you can program to auto-brew before you wake up. This way, when your alarm goes off, you’ll have the scent of delicious coffee to lure you out of bed. You’ll also reduce one step in your morning routine, which is essential to enjoying a more streamlined start to the day.

10. Listen To Music

Listening to music can help kickstart your brain and make you feel more alert. To give yourself an immediate morning boost, listen to your favorite radio station for 5-10 minutes each morning.

11. Journal

Journaling is an excellent way to get rid of disruptive thoughts and prime yourself for the day ahead. Luckily, a morning journaling routine is easy to begin. Spend 10 minute each morning just writing down whatever is in your head. This allows you to get things like worry and anxiety out on paper, rather than letting them to rule your day-to-day life.

12. Eat Protein

A balanced breakfast is essential to a great day, and eating lots of protein first thing is ideal. Instead of fueling up on dairy or pastries, eat a protein-dense breakfast of eggs or low-fat Greek yogurt. In addition to helping you feel alert and energized, protein also gives you the energy boost you need to make it through the day.

13. Stop Snoozing

While it may seem like hitting the snooze button will give you the precious few moments of extra sleep you need, it interrupts your REM cycle. The more you snooze, the more you impair your body’s natural rhythm, making it harder to get out of bed. From now on, stop hitting the snooze button and, instead, get up when the alarm sounds.

14. Change Your Alarm Noise

Nobody wants to wake up to a shrill shrieking or a loud alarm. Instead, set your alarm noise to music or natural sound, like running water or chirping birds. This makes waking up less stressful and more pleasant.

15. Prime Your Body With Water

Instead of turning right to a cup of coffee in the morning, drink a glass of room temperature water, first. It’s a nice wake-up call for your muscles and organs and can help you rehydrate after a long night of losing moisture through your breath.

16. Meditate

Even if you don’t connect with meditation on a religious level, meditating for a bit each morning can help you get in a positive mindset and put the anxieties and concerns of every day to rest. Use an app like Headspace for fast, guided meditations that are beginner-friendly.

17. Make Your Bed

Nobody likes coming home to a bombed-out bedroom. With this in mind, take five extra minutes in the morning to make your bed. It’ll help your space feel neater and tidier and make the process of getting out of the house more organized.

18. Get Dressed

While running out the door without brushing your hair may seem harmless, it can take a toll on your attitude throughout the rest of the day. Instead, take the time to get dressed and ready. Not only will you look more professional, but you’ll also feel better about yourself throughout the day.

19. Stay Off Social Media

Social media can have a detrimental impact on our emotional and mental wellbeing. With this in mind, stay off of it in the morning and leave checking your Facebook page until later in the day.

20. Smile

Listen to something that makes you happy, like an audio book or favorite radio show as you drive to work. You’ll smile and feel happier all day.

Better Mornings Make for Better Days

As a caregiver, getting the best possible start to each day is critical. In addition to helping you feel more motivated and prepared for the challenges of the day ahead, these twenty steps will also support your mental, emotional, and spiritual wellbeing, allowing you to be stronger and more present for your patient(s).

Whether it manifests as a tightening in your chest, a quickened heart rate, or a feeling of imposing doom, stress is a common feeling, and it affects virtually everyone at one point or another.

Known to scientists as a highly subjective phenomenon, stress has a starring role in the everyday lives of most people. Related to dozens of troubling chronic conditions, from heart disease to diabetes and depression, stress is bad for your health and wellbeing.

That said, though, it’s unavoidable, which means that stress is something everyone must learn to cope with at some point or another. Today, we’re going to talk about stress: what it is, and how to deal with it, and where to seek help if you need it. Read on.

What Is Stress?

There is no single, linear definition of stress. This is because stress is a highly individualized experience that varies from person to person. The dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

For most people, stress can strike at any time and can be related to everything from finances to jobs to personal relationships.

What To Know About Stress

Part of the process of overcoming stress is understanding it. Here are five things to know about stress and how it manifests for different people.

1. Stress Affects Everyone

While everyone handles stress differently, the feeling is universal. Although some individuals cope with stress more efficiently or deal with it less outwardly than others, this does not mean stress is not present. Some of the most common stressors in life are money, work, family, responsibilities, and change.

2. Stress Can Be A Good Thing

While stress is often associated with negative feelings or emotions, it bears mentioning that stress can be a good thing. In some cases, stress related to things like a job or financial security can inspire people to work harder or perform better.

This, in turn, can improve the quality of a person’s life and create positive change. Beyond that, some people just cope with stress differently, turning what could be a negative experience for some into a positive experience or a learning opportunity.

3. Stress Is Dangerous For Your Health

While everyone experiences stress from time to time, chronic stress can put your health at risk. Stress is directly related to chronic conditions like cancer, diabetes, obesity, and depression. As such, individuals experiencing intense or chronic levels of stress need to find ways to cope with the emotions so that it does not begin to impact their daily lives or their health.

4. Stress Can Be Managed

So, everyone experiences stress, and it can be damaging to your health. Where does that leave you? Luckily, stress is a manageable emotion, and people who learn to cope with the feeling effectively can limit the impact it has on their lives and well-being.

5. Some Stress Requires Professional Help

In some cases, the lines between normal stress and serious anxiety or depression can become blurry. As such, it’s smart to know that some stress, particularly the kind that is ongoing, difficult to resolve, or distressing, may require the help of an expert.

This is not something to be ashamed of. In fact, seeking professional help for undue or ongoing stress can contribute to improving the quality of your life and making you a happier and healthier person.

How To Cope With Stress

There are dozens of ways to handle stress. No matter where your stress is coming from, or how bad it may be, you can use a series of simple coping methods to limit its impact on your life. Here are a few of the most popular:

Stay Healthy

It’s impossible to cope adequately with stress if your body and mind are not healthy. As such, one of the best ways to prevent stress from becoming overwhelming and to deal with it efficiently when it does is to stay healthy. This means eating well, drinking enough water, getting enough sleep, and making time for physical activity each day. When your body is healthy, it’s easier for your mind to be healthy, as well.

Take A Break

If your stress comes from a daily environment, like a job for a home setting, it can be imperative just to take a break when you need it. Even if the stress you experience in this environment isn’t overwhelming, anything that is pervasive will eventually impact your health. With this in mind, make time for yourself each day. If your stress comes from the workplace, for example, make an effort to get away for half an hour or 60 minutes each day at lunch. During this time, read a book, talk to a favorite friend on the phone, or take a walk. These small breaks will help you cope with stress more efficiently.

Talk To Someone

If you’re finding your stress excessively difficult to manage, it might be time to consider talking to someone. Start by calling a trusted friend or loved one, and then search out support groups for stress and anxiety. If that doesn’t work, you may consider enlisting professional help to teach you how to help with your stress.

Stress No More

Let’s face it: stress is a fact of life. No matter who you are, where you live, or what you do, stress will affect you. In some cases, though, stress can become overwhelming or harmful, and people who want to maintain their happiness and health and avoid the devastating chronic conditions caused by stress need to learn to cope with it efficiently.

By understanding your largest stressors (whether they revolve around money, family, relationships, or work) and developing functional ways to address them, avoid them, or cope with them when they pop up, you can improve your response to stress and live a happier, healthier life, starting today.

Month: April 2017

20 Easy Ways To Have A Better Morning Every Day