When it comes to sleep, we’re willing to try pretty much anything. From breathing exercises to hormonal sleep aids like melatonin and even white noise machines. Did you know, however, that getting to sleep might be as easy as changing your diet? It makes sense that certain foods can help us sleep. After all, certain foods boost our energy, enhance our focus, and fill us up with healthy fats, so why shouldn’t they also lull us off to dreamland? If you’re having trouble sleeping, consider filling your plate with the following fifteen foods.
15 Foods That Help Us Sleep
Tart Cherry Juice