February is American Heart Month, and anyone who has been close to someone with heart disease knows exactly how important it is to keep your heart healthy and functioning well. While many people think it’s tough to keep a heart in great shape, the fact is that there are dozens of simple lifestyle choices that can promote a healthy heart and keep your ticker beating strong and sure for years to come.

10 Proactive Steps to Support Heart Health

Whether there’s a history of heart disease in your family, or you simply want to live a healthier, longer life, these ten simple lifestyle tips are ideal for supporting cardiovascular health and overall wellness.

1. Eat a Healthy Diet

Diet has far-reaching implications for all aspects of health. From supporting a healthy weight to decreasing the risk of diabetes and cancer, excellent nutrition can make you look and feel better. But did you know it can also help support a healthy heart?

According to the American Heart Association, a healthy diet is one of the best weapons in the fight against heart disease. Per their recommendations, people who want to eat for a healthier heart should start focusing on eating more leafy greens, vegetables, fruits, and whole grains. Low-fat dairy products and skinless fish and poultry are also recommended.

2. Get Active

Regular exercise is nearly as critical as diet when it comes to creating a heart-healthy lifestyle. In addition to promoting circulation and increasing the strength of the heart muscle, regular activity can help lower cholesterol, keep body weight in check, and support a happier and healthier outlook on life. As if that weren’t enough, regular activity can also lower your risk of dying from or being affected by heart disease.

For best results, develop an aerobic exercise routine that includes activities like walking, running, swimming, biking, or interval training. Each of these exercises promotes optimal heart health and keeps you feeling great.

3. Lose Some Weight

Losing weight changes your body’s balance of calories consumed to calories expended. If you lose a bit of weight, it helps your body function better and reduces strain on your heart. The American Heart Association reports that bodies in a healthy weight range circulate blood more efficiently, have an easier time managing fluid levels, and are less at risk for conditions like cancer, diabetes, sleep apnea, and, yes, heart disease. While eating well and exercising regularly will help you lose weight, it’s also wise to talk with your doctor to develop a unique weight loss plan that is healthy and sustainable for you.

4. Limit Your Alcohol Consumption

While it’s true that very moderate amounts of alcohol can have heart protective benefits, going overboard can have disastrous effects. To ensure that the alcohol you’re consuming helps rather than hurts your heart health, follow these guidelines:

Limit Your Alcohol Intake. EverydayHealth.com says that heart-healthy drinking is incredibly moderate. While a 5 oz. glass of wine with dinner or a 12 oz. beer can give your heart a bit of a boost, going over more than one drink a day will have opposite effects.
Stay Away From Sugary Drinks. In addition to packing excess calories, sugary drinks like cocktails made with syrup or blended margaritas can spike your blood sugar and wear down your teeth. Stick to beer, wine, or mixed spirits instead.

5. Stop Smoking

If you smoke, now is the time to stop. If you don’t smoke, be careful never to start. Smoking is one of the most damaging things you can do for your heart, and the effects are notoriously difficult to reverse. According to recent statistics, smoking is the cause of more than 440,000 cases of premature death annually. In addition to putting people at risk of developing heart disease, smoking also increases the risk of cancer and lung problems.

If you are a smoker and you need help quitting, visit the American Lung Association website for resources, or go to quit.com for additional support.

6. Keep Your Blood Pressure in a Healthy Range

While you can take blood pressure medication if you have chronically high blood pressure, it’s possible to keep it within normal ranges without medication, for many people. Many of the things that contribute to overall heart health will help with this, such as losing weight, exercising regularly, and eating a healthy diet. While high blood pressure affects 1 out of four American adults, it’s a major risk factor for heart disease, and should be treated accordingly.

7. Stress Less

Stress is one of those things that can have a disastrous effect on virtually all aspects of your health – from destroying your happiness and mental wellbeing to putting you at increased risk of heart disease, depression, and anxiety. To keep your heart healthy and strong, it’s critical to limit the stressors in your life. While researchers aren’t currently certain that stress causes heart disease, the correlation between stress and heart disease is clear – especially since excess stress often leads people to behave in ways that do cause heart disease, like overindulging in alcohol or smoking.

To lower your stress levels, establish a daily mindfulness practice or pick up a new hobby. Activity is also an excellent stress-management tool, as is maintaining healthy social relationships. Effective stress management allows you to take a break from the stressors that cause you anxiety, and focus on positive, healthy habits instead. Keep in mind that chronic stress or stress that is giving way to anxiety or depression may require an appointment with a doctor.

9. Start Laughing

They say laughter is the best medicine, and it’s true when it comes to your heart. When you laugh, it massages your heart’s endothelium, reducing the risk of cardiovascular disease, stroke, and heart attack. Laughter also increases blood flow and helps to manage blood pressure levels. Fortunately, laughing more is much easier than starting a diet or exercise regimen!

To keep your heart healthy and the corners of your mouth turned up, be sure to make time for meetings with treasured friends and family that make you smile. You might also choose to see a comedy show or watch a favorite movie. The more you laugh – the more your heart will thank you!

10. See Your Doctor Regularly

In addition to living a healthy lifestyle, seeing your doctor on a regular basis is one of the best things you can do to keep your heart strong and catch any warning signs as they pop up. Remember that doctor visits typically become more frequent as you age, so be sure that you’ve found a great primary care physician that you’re happy sticking with.

A Healthier Heart Starts Here

In celebration of American Heart Month, people from all backgrounds and walks of life are pledging to take the first steps to lead happier, healthier lives – and now you can, too! With these ten tips, it’s easy to support heart health and enjoy a trimmer, more active lifestyle in the process.

While many people want to care for their loved ones when they need it, financial concerns often get in the way. Depending on a loved one’s required levels of care, it can quickly become a full-time job that limits a caregiver’s ability to work and care for their other family members.

According to AARP, there are more than 40 million unpaid family caregivers in the country, all of whom dedicate a significant portion of their time, energy, effort, and personal resources to caring for their ill or ailing loved ones. In fact, each caregiver spends an average of $6,954 each year on the out-of-pocket costs related to caregiving. This represents 20% of the average caregiver’s annual income. Long-distance caregivers spend even more: $11,923.

It goes without saying that this is a huge portion of a caregiver’s income and that dedicating that much unpaid care to family members can easily create lots of hardship in a caregiver’s life. Fortunately, things are beginning to change.

Thanks to a recent push by the Consumer Directed Personal Assistance Program, it’s now possible for caregivers to get paid for taking care of their loved ones. While there will undoubtedly still be thousands of unpaid caregivers working tirelessly to care for their family members, CDPAP represents a ray of hope that can make this noble effort easier and more accessible for thousands more.

What is CDPAP?

CDPAP is a New York-based care program that allows Medicaid-eligible patients to take control of their in-home care. Under CDPAP, qualifying patients have the power to hire, monitor, and let go of their home caregivers, rather than trusting an outside agency to manage the effort for them. This allows elderly or ill patients to select a caregiver with whom they’re comfortable, and make their own decisions about their in-home care.

How CDAP Allows Family Members to Be Paid for In-Home Care

One of the most unique aspects of CDPAP is that it allows home care patients to hire people who already care for them, such as a loved one, sibling, child, friend, relative, previous aide, or neighbor.

This is critical on two levels. On the one hand, this flexibility allows the patient to take a real stand in his or her care, and select the person he or she feels most comfortable and at ease with. This is worlds different than traditional care programs, which match patients with caregivers without much thought to the patient’s preferences or comfort.

Beyond that, however, CDPAP is also a virtual miracle for the thousands of unpaid family caregivers who provide a collective $470 billion in unpaid care annually. When these caregivers work out arrangements with their loved ones, they can be paid under CDPAP, thus limiting the financial burden they must take on to provide care, and making caregiving more realistic and feasible for caregivers who also have family or other dependents.

How the CDPAP Process Works

For families who want to access paid, in-home care, under New York’s CDPAP, these are the steps you’ll need to follow:

1. Check With Your Medicaid Provider

The first step is to ask your Medicaid provider about your eligibility for CDPAP. Different plans cover different numbers of paid care hours each week and knowing where your program stands will give you the foundational information you need to arrange your in-home care accordingly. You can also reach out to agencies like CDPAdirect which provide services ranging from free consultations all the way to getting both the caregiver and patient signed up.

2. Select Your In-Home Care Provider

Next comes the portion of CDPAP where you appoint your in-home care assistant. Again, because CDPAP allows this person to be a friend, family member, or neighbor, you can designate a family caregiver if that’s who’s already been providing your care, or if that’s who you would feel most comfortable receiving care from.

If you’re interested in hiring someone who doesn’t have any previous experience with in-home care, CDPAP will work with you to design a plan to train, monitor, and retain quality in-home care with the person of your choice. Remember that you’re always in control of your care under CDPAP, so you can make changes to your aide, shift schedules, and alter your care as you see fit.

3. Enjoy Quality Care

Once you’ve designated your in-home care assistant, CDPAP will set you up with the tools, systems, and functions you need to create a symbiotic home care relationship. From helping you manage payroll (and enrolling the caregiver in the CDPAP payroll system) to helping you provide training when and where it’s necessary, CDPAP works with your Medicaid provider to create a caring environment that’s financially stable for your care assistant, and comfortable for you.

Finding Out More About CDPAP

If you’d like to learn more about CDPAP, visit www.cdpapdirect.com. They will assist you with any questions you may have about your specific case, and whether or not you qualify for CDPAP. By calling the number or filling out the form you’ll be able to speak to a CDPAP specialist to help you get started.

Whatever you choose to do, learning more about CDPAP is the first step in receiving quality care, and ensuring your hardworking family caregiver is compensated properly for it.

CDPAP: A Ray of Hope for Family Caregivers and Their Loved Ones

Family caregivers are some of the hardest-working individuals under the sun. Frequently saddled with the stressors of financial hardship, the pain of watching a loved one become ill, and the time and resource constraints of caring for their own families as well, these compassionate people do their share (and then some) to care for the people around them.

Fortunately, the Consumer Directed Personal Care Assistance Program is out to change that. By providing payment for people who care for Medicaid-eligible seniors in their homes, CDPAP makes in-home care easier and more accessible for family caregivers, and safer, more enjoyable, and more comfortable for patients from all walks of life.

Learn more about CDPAP today, and find out if it can make your in-home caregiving more sustainable for everyone involved.

Month: February 2017

10 Lifestyle Choices To Promote A Healthy Heart