Mental Health for Seniors: How to Identify Problems and Get Proper Care

Have you noticed that an older adult in your life is sleeping more than usual, seems angry and irritable, or is having suicidal thoughts? Did you know that these could be signs of a mental health problem?

According to the National Council on Aging (NCOA), one in four older adults—about 7 million—are living with a mental disorder such as depression or anxiety.

Winter Safety Tips for Seniors & Caregivers

Brrr! When temps drop and the roads get icy, it can be tempting to snuggle under the covers for the whole winter. But although the cold season may not be pleasant for anyone (sled rides excluded), winter weather can be particularly dangerous for the elderly—and caregivers and seniors alike need to be prepared and winter-smart to avoid the risks of cold,

Seniors at the Wheel: Aging Health Issues that Impact Safe Driving

How to know when it’s time to reconsider driving for your elderly parent or patient. 

Telling an elderly loved one that it may be time to stop driving can be a difficult conversation. For many seniors, driving may feel like a key aspect of independent living. Asking family or friends for rides can be embarrassing or frustrating—and relying on expensive taxis or car services can add up.

lower blood pressure naturally

14 Foods to Help You Lower Blood Pressure Naturally

If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.

If you have high blood pressure and are looking for smart ways to combat it naturally,

Stretches to stay limber

10 Stretches To Help You Stay Limber And Agile As You Age

One of the biggest dangers of aging is a loss of mobility and strength. In fact, a 2013 study published in the Journal Clinical Interventions In Aging, found that strength and muscle mass decrease by between 30-50% as people go from the ages of 30 to 80. What’s more, people lose muscle at a rate of about 12-15% per decade after the age of 50.

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