7 Strategies to Cope With Anxiety for Caregivers (And Their Seniors)
Recent reports indicate that approximately 20 million people in the United States are struggling with anxiety and depression due to various reasons.
And as a caregiver, you stand a higher risk of struggling with anxiety than the ordinary person. This is because of the emotional and physical strength they utilize to give proper care to their loved ones.
5 Tips for Helping Older Adults Stay Warm and Healthy.
While there is nothing as serene as sitting at the window watching the snow fall, the winter season brings along its host of challenges for all ages, as well. Icy walkways, compromised driving conditions and cold temperatures can cause a wide range of injuries for anyone,
Physical therapists (PTs) are experts in how the body moves. They identify and treat movement problems in people of all ages and abilities. They do this by providing hands-on care, education, and by prescribing specific exercises or activities.
Using the latest research, physical therapists design a treatment plan for each person’s specific needs,
Incorporating a balance of nutritious food choices in daily meal planning is essential at every stage of the life cycle. Yet for older adults who are at a greater risk of chronic health issues and changes in muscle mass and bone density, eating well is all the more so a critical component of being able to stay active and healthy.
In today’s multicultural world, Yoga is most commonly associated with a list of frequently used exercise modalities, comparable to resistance training, pilates, or stretching. The truth is, however, that Yoga is an ancient, complex practice with roots in Indian philosophy and dates back thousands of years. People used Yoga practices as a way of training the body and mind to become aware of their own nature.
In the best of cases, major life transitions are most often experienced with a mix of apprehension, excitement, and curiosity. Adults are typically eager to embrace new opportunities, yet, by the same token, frequently experience varying levels of anxiety towards the changes that come along with transitioning into an unfamiliar environment or life circumstance.
Moving can evoke a plethora of emotions,
The days are longer and brighter, as luscious lawns and trees in full bloom color beckon us to fill our extended afternoons with outdoor activities and relaxation. With unique ways to make memories and spend time with family and friends present in every season, take advantage of summer’s bounty of recreational activities, warmth, and sunlight.
Life is full of responsibilities. As we age, our responsibilities increase in significance and broaden to include a wider circle of individuals who depend on us to meet their emotional and physical needs. With a myriad of tasks that demand our attention and sap our energies, juggling families, jobs, social networks, and personal needs all at once proves to be as equally challenging as it is rewarding.
Dorothy, the protagonist in the timeless Wizard of Oz, is not the only one to believe that “there’s no place like home.” A recent national poll conducted by the American Association of Retired Persons revealed that over 76% of participants 50 years and older prefer to stay in their current homes or communities for the long term.
The kitchen is the heart of every home. It’s the place where families gather to chat, cook, and share memorable moments. Having enjoyable experiences in the kitchen is vital for a senior’s overall health and functioning. Easy accessibility to gadgets, storage, and appliances is essential to keeping meal preparation safe and efficient, while allowing older adults to maintain their independence and self-esteem,