July 4th. The birth of American indepence. Picnics, patriotic t-shirts, and brilliant firework displays.
It’s the quintessential mark of our very human desire to be free. The desire to ‘do it myself,’ like every two-year-old asserts.
Yet, what does Independence Day mean for those who are slowly becoming more dependent on those around them?
According to the CDC, 3 million older people are treated in emergency departments for fall injuries every year. Less than half of seniors report their falls to their doctors.
The effects of a bad fall or home accident can be devastating.
Our bodies were made to experience and react to stress. Feeling occasional stress is normal and a sign that your reflexes are functioning properly. Cortisol, adrenaline, and norepinephrine, the stress hormones, get us to act quickly when faced with danger and often save our lives. However, these hormones are helpful only for immediate,
Times have drastically changed. Things we didn’t even think twice about, such as going to watch a movie or eating at a restaurant with family and friends, is now being considered a thing of the past. The emergence of the COVID-19 virus has altered our usual ways of life. In its current state, we are left wondering how to navigate a new normal,
Have you noticed that an older adult in your life is sleeping more than usual, seems angry and irritable, or is having suicidal thoughts? Did you know that these could be signs of a mental health problem?
According to the National Council on Aging (NCOA), one in four older adults—about 7 million—are living with a mental disorder such as depression or anxiety.
Brrr! When temps drop and the roads get icy, it can be tempting to snuggle under the covers for the whole winter. But although the cold season may not be pleasant for anyone (sled rides excluded), winter weather can be particularly dangerous for the elderly—and caregivers and seniors alike need to be prepared and winter-smart to avoid the risks of cold,
How to know when it’s time to reconsider driving for your elderly parent or patient.
Telling an elderly loved one that it may be time to stop driving can be a difficult conversation. For many seniors, driving may feel like a key aspect of independent living. Asking family or friends for rides can be embarrassing or frustrating—and relying on expensive taxis or car services can add up.
As seniors get older, it’s not uncommon for them to lose their hearing.
A grandmother who used to share whispered secrets with a grandchild may now struggle to hear shouts from across the house. A grandfather who used to be an avid talker may now feel isolated from discussions he can’t make out.
Being a caregiver can be an exhausting pursuit. While it’s important work, many caregivers feel burned-out and tired because of their caregiving duties. What’s more, many aren’t sure how to cope with the stress and anxiety their professions create.
Because of this, it’s essential for caregivers to have healthy outlets to relieve stress,
If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.
If you have high blood pressure and are looking for smart ways to combat it naturally,