healthy thanksgiving dinner. roasted turkey on holiday table with pumpkins and vegetables. healthy living. happy thanksgiving.

How to Have a Healthy Thanksgiving

With Thanksgiving just around the corner, everyone is busy coming up with a menu for the big feast. Thanksgiving is famous for being all about overindulgence and eating, but it can be a stressful experience for those who need to be careful about what they eat, such as seniors and diabetics, or even just for individuals who are highly health conscious,

senior woman holding medicine in her hands. Needs Medication Management Tips!

Medication Management: 10 Helpful Tips and Tricks for Managing Your Medication

As people age, it’s not uncommon for doctors to prescribe a complex series of medications to manage existing health conditions and prevent new ones from arising. While these medications may be helpful, the task of remembering which medications to take every day can be overwhelming for seniors.

In addition to making medication schedules difficult to remember,

joyful elderly woman walking around at assisted living home showing pure happiness.

Assisted Living for Your Loved One: When is the Right Time?

Assisted living is a housing option for older adults who want or need help with everyday activities, such as cooking meals, housekeeping, and keeping doctor’s appointments. In addition, this type of community can provide your loved one with maintenance-free living and social bonding that many older adults need at their age.

When your loved one’s health and safety is placed at risk because of their continued stay in their own home,

A senior businessman doubled over clutching his aging chest. He appears to be having a heart attack.

10 Warning Signs of A Heart Attack You Should Never Ignore

Heart attacks are becoming more common especially after the development in scientific research. What people perceived as common chest pains, are now more distinctly categorized as types of heart attacks. Myocardial Infarction commonly known as heart attack is an episode that occurs due the stoppage of blood flow into a part of the heart. It can cause considerable damage to the heart muscle.

insomnia and how to avoid it

Insomnia: Tips and Benefits of a Good Night’s Sleep

What is Insomnia?

Insomnia is a common and persistent sleep disorder that can be characterized by having difficulty falling and/or staying asleep. It can affect your energy levels, your mood and your health. As a result, work performance and quality of life in general can be affected as well.

Every single person has different sleep requirements,

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