With Thanksgiving just around the corner, everyone is busy coming up with a menu for the big feast. Thanksgiving is famous for being all about overindulgence and eating, but it can be a stressful experience for those who need to be careful about what they eat, such as seniors and diabetics, or even just for individuals who are highly health conscious,
One of the most common myths about aging is that memory loss and impaired brain function is inherent in the process. While aging is inevitable, cognitive decline is not and there are many simple steps seniors and older individuals can take to keep their brains in tip-top shape for years to come. By adopting these simple exercises and habits,
When people toy with the idea of changing up their eating habits and having a healthier diet, they are usually daunted by the task. Let us tell you now that it is in fact extremely easy to have a healthier diet. All you have to do is to make a few different choices during your next trip to the grocery store and you would have achieved your goal.
As people age, it’s not uncommon for doctors to prescribe a complex series of medications to manage existing health conditions and prevent new ones from arising. While these medications may be helpful, the task of remembering which medications to take every day can be overwhelming for seniors.
In addition to making medication schedules difficult to remember,
What is allergy season?
When warmer weather comes around, so do seasonal allergies, which are also commonly referred to as hay fever. An estimated 35 million Americans start to sneeze and suffer from stuffed and inflamed sinuses, amongst other symptoms. This is because the warm weather brings about more airborne allergens in the form of pollens and molds.
One of the most dreaded side-affects of aging is memory loss. People who have lived through seeing a loved one with Alzheimer’s or severe dementia know that memory loss can be heartbreaking both for the person affected and his or her family.
Fortunately, memory loss doesn’t have to be a reality of aging.
Assisted living is a housing option for older adults who want or need help with everyday activities, such as cooking meals, housekeeping, and keeping doctor’s appointments. In addition, this type of community can provide your loved one with maintenance-free living and social bonding that many older adults need at their age.
When your loved one’s health and safety is placed at risk because of their continued stay in their own home,
Heart attacks are becoming more common especially after the development in scientific research. What people perceived as common chest pains, are now more distinctly categorized as types of heart attacks. Myocardial Infarction commonly known as heart attack is an episode that occurs due the stoppage of blood flow into a part of the heart. It can cause considerable damage to the heart muscle.
What is Insomnia?
Insomnia is a common and persistent sleep disorder that can be characterized by having difficulty falling and/or staying asleep. It can affect your energy levels, your mood and your health. As a result, work performance and quality of life in general can be affected as well.
Every single person has different sleep requirements,
Everyone strives towards living a healthier lifestyle, but few of us know how to actually go about doing it. But fret not, all you have to do is to simply adhere to the following steps, and you’ll easily be living a healthier lifestyle in no time at all!
1. Take stock of your life
In order to get started,