Category: Happy Living

Helping Seniors Stay Active at Home

Posted on by Martin

This time of year presents a significant challenge to seniors because of the lull following the holiday season, the cooler temperatures, and the increased risk of contracting viruses and COVID-19. Minimizing exposure and limiting outings in winter weather are valuable safety precautions for everyone to take, especially older adults, who are at higher risk of contracting an illness. At the same time, it is equally important to consider mind and body wellness by continuing daily activities that keep your loved one active. We’ve compiled some of our favorite ways that caregivers can help seniors feel active, stay safe, and enjoy the warmth of home in good company. Here are some ideas:

Get Busy With Games and Puzzles

Engaging and stimulating indoor games and puzzles can help seniors stay active and motivated. There are a variety of puzzles and games on the market available to suit a wide range of interests and abilities, as well as an array of price points. Even with the gifting season behind us, friends and family can surprise their loved one with a gift delivered to their home. Caregivers can also spend time with seniors, choosing one together online or at a local store.

Explore the full range of activities and virtual products that sites like Relish or Being Saavy.com offer for keeping older adults active. Caregivers can engage seniors at various functionality levels in interactive games, such as Boggle, Rummikub, or Chess. Bananagrams is also a practical option, specifically because the game is available in a senior-friendly version that features larger letters.

Board games or puzzles require handling pieces, and are wonderful opportunities for seniors to stimulate their minds, while keeping their hands nimble. Caregivers will need to adapt their entertainment selections to the older adult’s ability, and choose puzzles that contain an appropriate amount of pieces. Some may be able and motivated to work on a long-term project, while others may need fewer, larger pieces that accommodate their limited vision or dexterity. When enjoyed in the company of a companion, friends, or family, games and puzzles can prove to be a truly memorable shared experience.

Design A Craft

Keeping active becomes easy with knitting, crocheting, and sewing. Older adults will find it rewarding to design and create their own masterpieces that can later be displayed, shared, or put to practical use. Caregivers can accompany seniors to their local craft supplier, such as Hobby Lobby or Michaels, where they can draw inspiration and shop for materials to create a work of art.

Knitting or crocheting for charity is a meaningful way for seniors to share their skills and make a difference. There are numerous organizations that accept donations of knitted hats, shawls, scarves, blankets, and more. For more information about using these unique skills to help benefit others, click here.

Take on an Exercise Routine

Staying active through movement improves emotional well-being and promotes good health. Caregivers can explore online exercise classes available on YouTube or other sites, and easily help seniors gain access to exercise routines that are geared specifically for older adults. There are many options for low-impact exercises that are free of charge and possible to do at home. Incorporating exercise into the daily routine will help seniors experience increased energy levels and maintain their health.

While being inside is encouraged, older adults can still remain active outdoors as well. On days that allow being outside, caregivers can accompany seniors on walks around the neighborhood, in a local park, or on a guided trail that is smooth and dry.

Regardless of how you choose to spend the days indoors, you can always find additional caregiver resources on our website and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours.

We’re here for you and happy to assist your family.

Give us a call at (845) 425-6555 with any questions.

Sharing the Holidays With Seniors

Posted on by Martin

The holiday season is upon us, bringing along its familiar sounds, smells, spirit —and stresses. Our families are planning get-togethers, feasts, gifting, and more, all to maximize this exciting time of year. Regardless of age, children and adults alike anticipate the holiday cheer, sharing, and memorable moments created during this time. Yet, what happens when the older generation is dependent on the younger generation to make the season a joyous and memorable one? How can caregivers juggle the multi-generational dynamic and celebrate with everyone’s interests and well-being in mind? We’ve gathered some helpful pointers that address this sensitive issue and are sure to maximize and enhance everyone’s holiday experience.

Be Proactive

It’s no secret that holidays can be demanding and overwhelming, as much as they can be joyous. For family caregivers, juggling multiple ages and needs can prove to be daunting. Therefore, proactive planning is crucial to avoid having the holiday experience feel anything but wonderful for anyone involved in senior care.

To begin with, you should determine what’s meaningful to you, your family, and your elder, and find out what is or isn’t a priority. This may mean having a candid conversation with children or seniors about their expectations or hopes for what celebrating looks like and planning logistics in a way that encourages everyone to be flexible. When everyone in the family’s preferences can be considered in holiday planning, you’re more likely to feel confident in your decisions and eliminate unnecessary disappointments.

For example, you may need to hire a part-time in-home caregiver to help ease the responsibilities, so that you can spend time shopping with the kids. It may be beneficial to rely on home health care staff to spread holiday cheer while you attend your children’s holiday performances or corporate dinner. Alternatively, try thinking about allowing someone else to host the big family dinner or purchasing a ready-made dish for the office potluck instead of making it yourself so that you can take the time to visit Mom or Dad. It’s all about striking a balance between the top few things that are most important. This will ensure that you don’t find yourself exhausted, or even worse, sick in bed, unable to join any of the excitement.

Maximize Inclusion

Having physical or cognitive limitations does not have to prevent older adults from enjoying the holidays. You don’t have to plan exciting activities or even leave the comfort of home in order to make the holiday season special and meaningful. It’s about spending time together, feeling included, and enjoying good company – even if it’s done virtually. Invite your loved ones to watch you decorate or wrap gifts via Skype, FaceTime, and other digital platforms. Playing and singing Carols, or looking through photos of past holidays can also create a positive atmosphere and help your older adult enjoy the season. No matter how you choose to spend shared time, be mindful of the pace and noise level to keep older adults from getting too tired or overstimulated.

Additionally, engaging the younger generation in elder care exposes them to the cycle of life and trains them to approach the responsibility with positivity and respect. You may include your children in decorating Grandma’s tree and create a personal and memorable holiday experience for everyone. Your family probably doesn’t fully appreciate how much effort you put into keeping everyone healthy and happy. Involving them might inspire a deeper sense of appreciation for all that you do for your loved ones.

Senior Gift Giving

Everyone loves receiving something special. Somehow, the challenge for most is determining just what to gift each person with. Considering varying interests, abilities, and budget constraints, you can still be sure to gift your elder with something they’ll appreciate.

1. Gifts for seniors to look forward to:

Holidays are a time to spend with others. Even when it isn’t always possible to attend an in-person celebration, there are many virtual ways to continue gifting from afar. For example, book tickets to an online comedy show that your loved one can enjoy from the comfort of home. Treat them to membership in a virtual fitness program designed specifically for older adults if they’re looking for fun ways to stay active. Pay attention to options for online access to media, educational courses, or exclusive entertainment venues for a variety of suitable gift options that don’t come wrapped in paper.

2. Gifts for seniors to use:

A meaningful gift does not have to be large and expensive a hat, slippers, or gift cards are among the most popular gift items that seniors appreciate. A gift certificate to a favorite restaurant or meal delivery service can be the perfect gift for those who enjoy a good meal.

3. Gifts for senior entertainment:

Books, jigsaw and crossword puzzles, and magazines can serve as a great source of entertainment, keep the mind active and prevent boredom, especially if a senior is isolated or homebound. Consider gifting your loved one with a monthly subscription box to deliver a surprise to their doorstep every month. Choose from countless options and themes available, allowing your loved one to enjoy a gift that keeps giving through the year.

As you prepare for your holiday celebrations, it’s important to believe that the season can be memorable for everyone, even with some compromise. Allow yourself time and space to embrace this reality — and then remind yourself and your loved ones of the true reasons you celebrate.

At Community Home Health Care, we’re here to help you. No matter the caregiving challenge, you can navigate this holiday season with hope, peace and joy. Find additional caregiver resources on our website, and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours. We’re here for you and are happy to assist your family at this wonderful time of year. Give us a call at (845) 425-6555 with any questions.

Happy holidays from your friends at Community Home Health Care!

A Proactive Approach to Loneliness and Social Isolation In Seniors

Posted on by Martin

Although the prevalence of loneliness and isolation in seniors has been an enduring concern, the outbreak of the current COVID-19 pandemic has significantly increased awareness and sensitivity to the issue. As a result of pandemic impacts, other populations are suddenly faced with a new social reality, prompting friends, family, and service providers to understand the elderly human experience more deeply and strive to minimize its negative outcomes.

Prevalence rates suggest that nearly 30% of older adults experience loneliness and/or social isolation and 5% report often or always feeling lonely. As reported by the National Institute on Aging, loneliness and social isolation can have long-term negative effects on older adults’ physical and mental health, including:

● Poorer cognitive function

● High blood pressure

● Heart disease

● Obesity

● Weakened immune system

● Anxiety

● Depression

● Cognitive decline

● Alzheimer’s disease

● Death

Individuals can become socially isolated for a variety of reasons. These reasons include growing older or weaker, the deaths of their spouses and friends, limited mobility, illness, or leaving the workplace. Older people also often have limited access to transportation, and fear that they will become burdensome to their family and friends. This may motivate them to stay at home, or refuse to accept offers for participating in family and social activities. Regardless of the circumstance, it is crucial for social workers, family, and caregivers to compensate wherever necessary and provide seniors with opportunities for social engagement, in order to mitigate the effects of loneliness and isolation.

Recognizing Isolation and Loneliness

Research shows that social isolation and loneliness overlap significantly, and are often used interchangeably. In social isolation, individuals lack contact with their social network. On the other hand, loneliness refers to a state of feeling alone, separated, or separate from others. This can be defined as an imbalance between desired and actual interpersonal contact. Even though gerontological researchers and social workers distinguish between loneliness and social isolation, they acknowledge that both of these issues negatively impact older people’s health and well-being, and thus emphasize the benefits of interventions that address both.

Addressing Loneliness and COVID-19

In light of the recent pandemic, loneliness and social isolation heightened amongst seniors who were forced to be separated from loved ones for extended periods of time. In residential facilities, patient isolation remained a priority, as well as a significant concern. Since families were unable to enter the facility, senior programming directors were challenged to come up with creative ways to alleviate their residents’ loneliness and isolation. Visiting from outside windows or from a distance in outdoor premises, became the new norm. Utilizing technology, such as Skype, FaceTime, Zoom, and Hangouts has also been incredibly effective in keeping at-risk adults isolated, yet socially active. Re-thinking how to offer group activities with appropriate social distancing, or organizing compassionate visits for persons at the end-of-life posed an additional challenge for those who most appreciate the significance of social interaction for their patients.

Older adults living independently at home can face these challenges as well. Thus it is crucial to ensure the adult has a variety of occasions to engage in meaningful social activities. For loved ones living apart it is also important to keep consistent, open communication with on-site caregivers, or the elderly individual, to be assured that there are a variety of opportunities for social engagement, despite living independently.

How We Can Help

There are a variety of techniques on how caregivers can help reduce social isolation. With increased focus on the issue and a bit of proactive planning, caregivers, or even family and friends can easily help their loved one be set up for success. Here are some ideas:

Make a schedule

Creating a structure in day-to-day life, even if it may be difficult, offers the individual a sense of stability and purpose. Try setting an alarm to start the day at a reasonable time. Begin the week with a basic plan that outlines goals or activities for each day. Incorporate a combination of leisurely activities and chores, such as attending senior events, shopping, cooking a meal, a doctor’s visit, or taking a walk in a local park. Be sure to include something enjoyable and involve someone else’s company when planning the schedule.

Keep a Pet

Several studies have shown that pet attachment can alleviate loneliness by providing social support and companionship for the pet owner. Studies that evaluated the role of pet attachment or animal-assisted therapy demonstrated favorable effects on emotional well-being. A caregiver can help with pet care and maintenance so that the adult can enjoy full benefit, stress-free.

Discover New Friends

Facilitating opportunities to connect with new people is another way to alleviate isolation. Seniors can pursue their hobbies with like-minded peers, such as by joining a library society, sports venue, or knitting club. Caregivers can offer escort and companionship to adults pursuing their hobbies. There may also be local opportunities to connect with volunteers who are eager to join and facilitate new friendships.

Learn to love computers

In a fast-paced digital age, older adults often feel incompetent and isolated amidst a younger, tech-savvy generation. Explore opportunities for seniors to learn technology-related skills, such as corresponding by email, or following social media. Researchers have found that seniors who completed a 3-week computer training course and internet tutorial reported a significant decrease in loneliness. Caregivers can also offer ongoing assistance in this new experience.

Regardless of how you choose to fill the week, we encourage taking a proactive approach to combat loneliness and mitigate its effects. You can find additional caregiver resources on our website, and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours.

We’re here for you and happy to assist your family. Give us a call at (845) 425-6555 with any questions.

References:

Gardiner C, Geldenhuys G, Gott M. Interventions to reduce social isolation and loneliness among older people: an integrative review. Health Soc Care Community. 2018 Mar;26(2):147-157. doi: 10.1111/hsc.12367. Epub 2016 Jul 13. PMID: 27413007.

Cacioppo JT, Cacioppo S. Older adults reporting social isolation or loneliness show poorer cognitive function 4 years later. Evid Based Nurs. 2014 Apr;17(2):59-60. doi: 10.1136/eb-2013-101379. Epub 2013 Jun 8. PMID: 23749730.

Connections

Posted on by Martin

Connections are vital for every human being. These connections may be even more important for older adults, who may struggle with feelings of isolation and loneliness. In addition, many of these older adults may also experience negative effects on their physical, mental, and emotional health when these connections crumble. However, the Covid-19 pandemic and the importance of social distancing has made maintaining these connections much more challenging. One way to maintain connections is via online tools, and caregivers can play a vital role in maintaining and fostering these connections. 

The Importance of Connections 

Connections with family and friends can have myriad positive impacts on seniors. Some of these benefits are relatively obvious, but other pluses do not always get the same degree of attention.  What are some of the most important benefits: 

  1. Connected seniors often live longer, and their quality of life may be dramatically better, from both physical and mental health perspectives. 
  2. Connections can increase a person’s sense of belonging in a community, leading to a positive spike in their self-esteem. This can generate a wide range of spillover benefits. 
  3. Connections can also dramatically reduce the risk that an older adult will be abused. Seniors that are alone or those that have a small social network are at the greatest risk of being abused because they are less likely to report it.  

Connecting Seniors in the Covid-19 Era

As noted above, connections are vital to maintaining an older adult’s physical and mental health. But, these connections are even more complicated during the Covid-19 global pandemic. Older adults are uniquely vulnerable to poor outcomes with a Covid-19 infection. Upwards of 90 percent of individuals who have died from Covid-19 have been over the age of 55, and most of these older adults have lived in congregate facilities, such as nursing homes.  

These harsh medical realities mean that it is simply not advisable, at present, for connections to be made through in-person activities. So, if in-person activities and meetings cannot happen, then what is the best approach? The best approach is using the Internet to foster connections. 

Using Technology to Collaborate

There are many different ways that older adults can connect to family and friends with technology. For example, they can up their connections by regularly e-mailing and texting with friends and family members. Also, instead of merely calling loved ones, older adults can arrange Zoom phone calls that can include a large circle of people, or they can even FaceTime, with an Apple product, so that they get video images. These tools can help people feel more connected to their loved ones. 

However, these are not the only technological options available. Increasingly, churches and other organizations have set up online options, often via Zoom, where people can feel connected without attending an event in person. 

However, even though all of the approaches outlined above are great and extremely beneficial to people who participate, there is a hiccup with this approach. 

What is the Hiccup? 

In this case, the hiccup is relatively straightforward. Many older adults are not technologically savvy. New technology may intimidate them, and they may also have physical or cognitive challenges that make some tools very complicated or frustrating. Plus, this frustration may mean that the older adult withdraws and does not adopt these new approaches. 

How Can Caregivers Help Seniors Connect Online? 

Without assistance, many older adults quickly become frustrated with new technology and ultimately give up. This is where caregivers can and should step into the process and help navigate the natural hiccups that may occur. 

The amount of navigation needed by the caregiver may vary depending on factors, such as: how technologically savvy the person is, what types of technology the person had previously used, and any medical issues that the person may have?  

#1 One-time Tutorials

For a relatively technologically savvy older adult, the caregiver may only have to give a one-time tutorial to get the older adult started on something like Zoom. It may also be beneficial to leave a clearly spelled out instruction sheet that the person can refer back to later if they have questions! 

#2 Ongoing Tutorials

Suppose the older adult is less technologically savvy or is struggling with a range of health issues. In that case, it may be necessary for the caregiver to take a more active role in connecting the person online. The caregiver may need to set up an online email account, as well as establishing passwords that both they and the person that they are caring for will know. Sometimes, simply setting up the account will be enough. In other cases, the caregiver may need to sit next to the older adult while they are Zooming, stepping in to correct any technological glitches that may occur. 

#3 Determining Technological Needs

Another critical issue to remember is that successfully connecting a senior online is not merely about teaching a person how to use a new technology or application. It may also be necessary to purchase the essential tools for the senior. For example, Zoom can be used via a smartphone. But, many people find it easier to use on a laptop computer. The caregiver can play an integral role in determining what technology needs to be purchased and communicating these needs with other family members. 

It is also crucial for the caregiver to navigate this entire process with compassion. Remember, it can be scary and intimidating for an older adult to feel like they need to learn a wide range of new skills.  To minimize these feelings, the caregiver may want to involve the older adult in the purchasing process, asking them about their preferences from a limited range of options. It may also be beneficial at times for the caregiver to step back and allow the person that they are caring for the opportunity to succeed via trial and error.

Finding the correct balance between independence and help can be challenging. It may depend to a large degree on both people’s personality types. Some people may embrace receiving help, whereas others could potentially find the help frustrating or even insulting. 

Get Connected With A Caregiver

Connections are integral in helping older adults maintain a high quality of life, from both a physical and emotional perspective. In years past, connections were relatively easy to establish. But, Covid-19 and its self-isolation requirements have thrown a wrench into this. So, creative solutions need to be carved out. One solution is to use new technology, such as Zoom, to connect individuals via the Internet remotely. 

If you’re looking for a caregiver to help your loved one navigate technological solutions so they can stay connected, contact Community Home Health Care at 845-425-6555. You can also visit our website at https://old.commhealthcare.com/home/.

Mental Health for Seniors: How to Identify Problems and Get Proper Care

Posted on by Martin

Have you noticed that an older adult in your life is sleeping more than usual, seems angry and irritable, or is having suicidal thoughts? Did you know that these could be signs of a mental health problem?

According to the National Council on Aging (NCOA), one in four older adults—about 7 million—are living with a mental disorder such as depression or anxiety. By 2030, NCOA expects the number to double to 15 million.

The sad fact is that two-thirds of older adults with mental disorders do not receive treatment for their conditions. Untreated mental disorders can lead to poor overall health, higher health care costs, disability or impairment, compromised quality of life, increased caregiver stress, a higher risk of suicide, and death.

For these reasons, it’s important to recognize the warning signs and risk factors associated with depression and anxiety—and know how to get treatment for your aging loved one.

Depression in Seniors

The most prevalent mental disorder among seniors is depression, according to a brief released by the Healthy Aging Program at the Centers for Disease Control and Prevention (CDC) and the National Association of Chronic Disease Directors (NACDD). Depression in seniors can lead to health conditions such as diabetes, heart disease, and stroke, and the condition can make it difficult for the sufferer to seek treatment.

Warning Signs and Risk Factors of Depression in Seniors

As a caregiver, it’s important to know the signs and risk factors of depression to ensure that the senior in your life receives treatment as quickly as possible. As with most mental health disorders, depression has numerous symptoms. Some seniors may only experience a few symptoms, while others may show signs of several.

The National Institute of Mental Health (NIMH) lists the most common warning signs of depression in seniors as:

  • Persistent Sad, Anxious, or “Empty” Mood
  • Feelings of Hopelessness or Pessimism
  • Irritability
  • Feelings of Guilt, Worthlessness, or Helplessness
  • Loss of Interest or Pleasure in Hobbies and Activities
  • Decreased Energy or Fatigue
  • Moving or Talking More Slowly
  • Feeling Restless or Having Trouble Sitting Still
  • Difficulty Concentrating, Remembering, or Making Decisions
  • Difficulty Sleeping, Waking Early in the Morning, or Oversleeping
  • Changes in Appetite
  • Changes in Weight
  • Thoughts of Death or Suicide
  • Suicide Attempts
  • Aches or Pains, Headaches, Cramps, or Digestive problems—Without a Distinct Physical Cause

Do you think an older adult in your life for is suffering from depression? If they have experienced any of these symptoms for a majority of the days over a two-week period, their health care provider should screen them for depression.

In addition to the warning signs, there are a few risk factors associated with depression in seniors. These include:

  • A Personal or Family History of Depression
  • Major Life Changes, Stress, or Trauma
  • Certain Physical Illnesses and Medications

Anxiety in Seniors

Anxiety is another prevalent mental health condition for seniors, and it often is associated with depression. In fact, nearly half of older adults who are diagnosed with depression also experience anxiety, according to the CDC and NACDD brief.

Warning Signs and Risk Factors of Anxiety in Seniors

Generalized anxiety disorder (GAD) is the most common type of anxiety. Seniors with GAD are typically over-anxious and worrisome for a majority of days for at least six months. From personal health and everyday routines to work and socialization, GAD can affect nearly every aspect of a senior’s life.

Like depression, there are numerous warning signs when it comes to anxiety. According to the NIMH, caregivers should be aware of the following signs and symptoms of GAD in seniors:

  • Feeling Restless, Overly Excited, or On-Edge
  • Being Easily Fatigued
  • Having Difficulty Concentrating
  • Mind Going Blank
  • Irritability
  • Experiencing Muscle Tension
  • Difficulty Controlling Feelings of Worry
  • Having Sleep Problems (Difficulty Falling or Staying Asleep, Restlessness, or Unsatisfying Sleep)

Besides these signs and symptoms, chronic health problems such as thyroid conditions or heart arrhythmias can lead to or increase anxiety symptoms. Drinking caffeinated beverages, substance abuse, and certain medications can also cause anxiety.

According to the NIMH, research has shown that genetics and environmental factors can increase the risk of developing anxiety. A few of the common risk factors associated with anxiety disorders are:

  • Shyness During Childhood
  • Exposure to Stressful or Negative Life or Environmental Events
  • A Family History of Anxiety or Other Mental Illnesses

Treating Depression and Anxiety in Seniors

The typical treatments for both depression and anxiety in seniors include medication and psychotherapy—or a combination of both. Caregivers need to be aware of the signs and symptoms of each condition since treatments are generally more effective when they begin during the early stage of either condition.

Whether you’re a caregiver in a long-term care facility, assisted living facility, or a home health care provider, several activities can help promote the mental health and wellbeing of seniors. The Substance Abuse and Mental Health Services Administration recommends enhancing your caregiving routine with the following types of activities:

  • Healthy Activities: Walking, exercise classes, interactive games, gardening, relaxation classes, yoga, Quigong, or Tai Chi.
  • Intellectual Activities: Reading books, discussing current events, crossword puzzles, card games, chess, or strategy games.
  • Artistic Activities: Arts and crafts, creative writing, music, drama, and dance.
  • Skill-Building Activities: Classes to learn about computers, cooking, sewing, carpentry, gardening, finances, or grandparenting.
  • Spiritual Activities: Attending religious services or prayer groups, celebrating religious holidays, or meditation classes.
  • Volunteer and Mentoring Activities: Intergenerational activities with children, teens, and young adults.
  • Coping Activities: Classes on loss and bereavement, caring for a spouse, problem-solving, or socialization.

If you’re an older adult living with depression, anxiety, or another mental health disorder, there are a number of things you can do to while you’re being treated for your condition to help improve your quality of life:

  • Be Active and Exercise Regularly
  • Set Realistic Goals
  • Spend Time with Friends or Family
  • Don’t Isolate Yourself—Reach Out for Help
  • Know That Your Mood Will Improve Over Time—Not Right Away
  • Postpone Major Life Changes (Getting Married or Divorced, Changings Jobs, Etc.)
  • Discuss Major Decisions with a Trusted Relative, Friend, or Your Caregiver
  • Educate Yourself About Your Condition

Do you have a loved one that is living with a mental health disorder? Community Home Health Care has a dedicated staff of experienced and trained in-home caregivers, including personal care aides, registered nurses, and home health aides. To learn more about our services, visit our website and fill out our simple online form. You can also visit us in person or call (845) 425-6555 to speak with a caring representative today. Whether you need medical assistance, personal care, or friendship, we’re here to help!

 

Feeling at Peace: How to Lose the “Caregiver Guilt”

Posted on by Martin

If you’re feeling negative emotions when caring for an elderly loved one, you are not alone. For many, the demands of caregiving are only deepened by a sense of guilt—and often the worry that we aren’t doing enough, providing enough, or taking care of everything that requires our attention. 

There are many forms of caregiver guilt, depending on the caregiver’s life circumstances. For many, the guilt is a result of our sense of responsibility for things we feel we could’ve changed for the better—even if the events or choices were outside our control.  And when the complicated challenges of caring for an elderly loved one may not go as planned, our guilt makes us shoulder the disappointment and self-blame in how things turned out. 

If you’re feeling caregiver guilt, the following statements may sound familiar: 

  • We feel guilty we don’t spend enough time without loved ones, or that we spend too much time with them at the expense of others.
  • We feel guilty for moving our loved ones into a senior facility or assisted living, or that we’re hurting them and others by keeping them in their own home or moving them into our family’s home. 
  • We feel guilty for own feelings: for resenting the burden of caregiving, for frustration at our parent’s limits, and for being selfish if we do prioritize our own needs.  

Caregiver guilt is almost unavoidable. Our care and desire to make the best choices for our loved ones means that we can hold ourselves to high standards of behavior—and blame ourselves when the stress of caregiving shows on our careers, family life, or mental health. 

But there are steps you can take to mitigate your unwarranted feelings of guilt. Relying on others, taking time for self-care, and focusing on the positive helps you balance your emotions. And a happier, healthier caregiver can provide better care. 

Tip 1: Accept Help

The first step to alleviating guilt is to rid yourself of the expectation that you need to handle everything on your own. Reach out to other family members, or even consider hiring a caretaker to provide care and companionship when you can’t. If those options aren’t available, think about which errands in your personal life can be delegated or hired out. While paying for supermarket delivery or extra cleaning help may seem selfish, the benefits of your ease of mind will go a long way. 

Tip 2: Remove the “Should”

As a caregiver, your to-do list is full of “shoulds” for every minute of the day, but it may be time to renovate that list. Make a chart of “shoulds” and “needs,” and categorize all your tasks honestly. You may find that some of your most difficult or time-consuming tasks are “shoulds”, such as taking Mom for her doctor appointments, that can be delegated or given up to make way for the most important needs without compromising on your caregiving. 

Tip 3: Focus on the Positive 

Guilt has a way of keeping you focused on the things you haven’t done right, but you can keep negative feelings at bay with mindfulness and self-reflection. Keep in mind, your goal is to keep your loved ones safe and provided for—and no one can truly “do it all”. Take the time to reflect on your accomplishments, to give yourself positive reinforcement, and to reassure yourself that the caregiving role is a challenging one for anyone—and your efforts go a long way to keeping your loved one happy and healthy. 

Tip 4: Do For Yourself, Too.

There’s no quicker way to drain your emotional health than denying yourself the habits that keep you happy, healthy, and upbeat. When your schedule is full, it’s tempting to sideline your gym hours, social life, or even just some “me time”. But going for too long without any space for yourself will only leave you angrier, stressed, and unable to stretch yourself further. Put your self-care on your to-do list to keep it a priority, and focus on getting in your personal time—even if that means removing other tasks from the list (takeout is fine for dinner, sometimes!) 

Tip 5: Find Support 

Believe it or not, there are plenty of people in the same boat as you—or ready to offer an understanding ear. Search online for support groups in your area, or ask friends and family if they know a fellow caregiver. Speaking to others lets you share stories, tips, or even just enjoy the company of someone facing the same challenges with positivity and a healthy mindset.

Caregiving can be overwhelming. But when it comes to making the right decisions for your loved one, finding trusted home care shouldn’t be. Learn more about finding compassionate caregivers focused on dignity and quality of life by reaching out to Community Home Health Care at 845.425.6555. We’re always happy to answer any questions and connect you with the right care for your family. 

 

Seniors at the Wheel: Aging Health Issues that Impact Safe Driving

Posted on by Martin

How to know when it’s time to reconsider driving for your elderly parent or patient. 

Telling an elderly loved one that it may be time to stop driving can be a difficult conversation. For many seniors, driving may feel like a key aspect of independent living. Asking family or friends for rides can be embarrassing or frustrating—and relying on expensive taxis or car services can add up.

But if your loved one is facing physical limitations, driving can be a serious risk to their safety. While aging alone doesn’t change driving ability (there are many happy 90-year olds with licenses while their younger peers have long given them up!), elderly drivers are more likely to have health concerns or other limitations that pose a challenge behind the wheel. 

Below are important tips to help you know when it’s time to ask your elderly loved one to hand over the keys—-and how to be sure you’re both making the safest choice. 

If your loved one…is confused, nervous, distracted, or forgetful. 

Whether your loved one has been diagnosed with Dementia, Alzheimer’s, or is simply experiencing general memory loss, cognitive health is the most important factor for safe driving. If he/she is not able to recall places or names, make choices quickly, or focus properly behind the wheel, they’re likely to be unable to navigate their vehicle or drive safely for any distance or time. 

If your loved one…has recent vision changes or an eye disease.

Moderate to severe vision loss or eye diseases (such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy) can make it harder for a driver to see road signs, merging cars, or pedestrians clearly enough to respond quickly. 

If your loved one…has a hearing loss.

Safe driving relies just as much on our sense of hearing as on our sight. Sirens, honking horns, or mechanical issues need to be heard right away to avoid potential crashes or unexpected break-downs. 

If your loved one…moves slower or feels weaker. 

As any driver can tell you, quick reflexes can often be the difference between a crash and a quick swerve away from danger. As a driver ages, they may find their response times slowing down or their muscles weakening, both of which can undermine their control over the steering wheel, brakes, and vehicle. 

Medications and Driving…one more thing to consider.

Regardless of age or health, mixing strong medications and driving is a cause for concern—-and seniors may be more susceptible to negative side effects than their younger counterparts. Even if your loved one is in the best of health, check carefully with his/her health provider to make sure none of the prescribed medications’ side effects may impact their ability to drive safely. Note also that some over-the-counter medications, such as antihistamines or cold medicines, may cause drowsiness or dizziness and should be double-checked with a health provider, too. 

Making safe, smart choices with your aging parents can be a challenge. But choosing the best home care shouldn’t be. Learn more about finding compassionate caregivers focused on dignity and quality of life by reaching out to Community Home Health Care at 845.425.6555. We’re always happy to answer any questions and connect you with the right care for your family. 

The Importance of Companionship for Senior Mental Health

Posted on by Martin

It’s inevitable that as people age, they also become more isolated. A 2016 Merck Manual study found that about 30% of 46 million seniors not living in a nursing home live alone. The consequences of isolation on senior mental health can be tragic, ranging from extreme loneliness to a further decline of health. It’s crucial then, for seniors to seek out companionship.

However, the answer is not necessarily to move to a senior facility. In spite of the prospect of crippling loneliness, many seniors strongly hold on to their independence.  The Merck study also found that about 90% of those seniors who live alone insist on doing so.

How can we then help these fiercely independent but also isolated seniors? There are several possible solutions.

 

Why are Seniors Alone?

There are many reasons that lead seniors to spend their days alone. Adult children may move away or are simply too busy with their own families to visit often. Even seniors with family caregivers may feel alone if their family caregiver works during the day.

There is also the sad fact that friends and spouses may have passed away. Deteriorating health is another factor, as it can mean losing the ability to drive or go for walks. Embarrassment is another consideration, as seniors with poorly functioning facilities (such as bladder control) may worry about experiencing an incident in public.

 

Consequences of Isolation

Loneliness is obviously the biggest result of isolation, but this can, in turn, lead to health problems such as high blood pressure, or a risk of depression.

There is also a decline in health and an increased rate of mortality for seniors who live alone. This may be due to unchecked symptoms and a lack of a social network that would advise medical attention. Seniors who live alone may also neglect or forget to take their medication, or have trouble with certain medical treatments.

Social skills also deteriorate among seniors who are frequently alone. Many of us have heard of the “grumpy old man” stereotype. They have trouble interacting with people when given the opportunity, which in turn leads others to back away, causing more loneliness.

 

In-Home Caregivers as Companions

As mentioned earlier, many seniors value their independence so much that they’re willing to endure isolation. Therefore, relocating them to a nursing facility is not the solution. As long as he or she is able to safely live alone (i.e. no chance of falling or passing out), seniors should ideally live at home where they feel comfortable and secure.

A suitable compromise then would be to hire an in-home caregiver who can provide companionship (and if necessary, some medical assistance) to the senior. This will allow the senior to maintain his or her independence while not feeling lonely and isolated.

In-home caregivers provide physical and mental benefits for seniors. They can help seniors with physical therapy, exercises, or simply taking walks with them. In-home caregivers can even take them on small field trips such to the movies, lunch, or to the mall. They can play mind-stimulating games with seniors such as chess or cards, or assist them with their hobbies.

In-home caregivers can also monitor medication, doctor’s appointments, and the senior’s overall well-being. They can even cook for them, do light housework, and assist in personal care. And of course, in-home caregivers are simply someone to talk to.

Even if your senior has a family caregiver, an in-home caregiver can be a helpful asset. Interacting with a different person is mentally stimulating and can alleviate boredom, for both the senior and family caregiver. An in-home caregiver is also beneficial for the primary caregiver because it allows him or her to take a break and do other things, like work full time, engage in personal outings, or tend to their families.

 

Additional Remedies for Isolation

There are other ways for seniors to combat isolation. Be sure to take into consideration their physical or mental health, as some of these suggestions may not be ideal for someone with say, dementia or debilitating arthritis.

Volunteer

If the senior is still relatively able-bodied, he or she can take on a volunteer role. Even if it’s only once a week, volunteering for a certain cause gets him or her out of the house and interacting with others.

Adopt a Pet

Animals don’t talk, but they certainly provide companionship and unconditional love. Caring for a pet would also give a senior a sense of purpose and stimulate their minds. Just make sure not to get a pet that would be difficult to care for, such as a large dog.

Schedule Regular Meetings with Friends

It’s crucial for seniors who live alone to maintain contact with nearby friends. Encourage them to meet up for coffee or lunch at least once a week, or even visit each other’s homes.

Meet Other People who Share Your Hobby

Coloring, painting, knitting, playing board games, assembling puzzles—there are countless hobbies that seniors can enjoy with others. Local community centers may have clubs that cater to your senior’s hobby.

Use Video Telephony to Keep in Touch

Your senior can communicate with faraway loved ones via Skype, FaceTime, or some other form of video telephony. Seeing their loved ones on a screen can be more satisfying than simply speaking on the phone with them, and can help alleviate some loneliness. You may first need to teach your elderly loved one how to use the technology, so don’t use an overly complicated program. It may lead to frustration and reluctance to use it.

 

If you have a special senior in your life that needs companionship, we at Community Home Health Care can help. Our staff of highly trained in-home caregivers includes home health aides, personal care aides, and registered nurses. We are here to provide personal and medical assistance, but most importantly—friendship. Please visit our website, call us at (845) 425-6555, or drop by our facility and we will be happy to answer any of your questions.

 

20 Easy Ways To Have A Better Morning Every Day

Posted on by Martin

There’s a saying that goes, “if you win the morning, you win the day.” Nowhere is this truer than in home health. In a profession that’s so demanding and intensive, winning the morning is critical to being as productive, engaged, and efficient as possible. Here are twenty ways to do that:

1. Wake Up To Natural Light

If you can, wake up to natural light. An excellent way to do this is by going to bed with your curtains half open so that the morning sun will stream in as it rises.

If you can’t sleep like this, thanks to light pollution from streetlamps or something similar, consider investing in a daylight alarm clock, which uses a wake-up light to simulate natural sunlight and help you wake up bright, happy, and feeling fresh.

2. Give Yourself More Time In The Morning

A rushed morning is a recipe for stress and unhappiness. To feel fresher and happier, set your alarm clock 15-30 minutes earlier each day.

This will allow you to enjoy a comfortable morning routine that’s filled with all the things that make you happy and satisfied, from stretching to reading to simply enjoying a peaceful cup of coffee. While learning to wake up a bit earlier might be tough at first, it will have marked benefits for your time and well-being.

3. Stretch

A daily stretching routine has dozens of perks, ranging from increased mobility and flexibility to improved posture and strength. When you wake up, do a short sunrise yoga practice or simply stretch each of your extremities for 15 seconds. This simple exercise will help prime you for the rest of the day and make you feel healthy and ready to go.

4. Read

Reading for 5-10 minutes each morning can help you get in a good frame of mind for the rest of your day. Pick a book of motivational quotes or read from one of your favorite novels or the newspaper. In addition to helping to calm your brain and put you in problem-solving mode, reading can extend your morning routine and make it more relaxing.

5. Take A Vitamin Or Wellness Supplement

The better you feel, the more ready you’ll be to take on the day. With this in mind, incorporate a vitamin or wellness supplement into your morning care regimen. While the supplement you take will depend in large part on your personal health and goals, taking a probiotic, multivitamin, powdered green supplement or something similar will work wonders when it comes to helping you feel healthy and vigorous.

6. Limit Your Decisions

Did you know that making decisions makes your brain tired? Scientists call the phenomenon “decision fatigue.” Luckily, you can give your brain a break by limiting the number of decisions you have to make in the morning.

Do this by prepping your coffee or tea, laying out your clothing, deciding what to eat for breakfast, and deciding which route to take to work the night before. While it may seem silly, this simple ritual can make it much easier to enjoy a relaxed and leisurely morning.

7. Get Some Fresh Air

Fresh air helps you feel alert and awake. With this in mind, take a walk or enjoy a cup of coffee outside before you get ready for the day ahead.

8. Do Something Physical

Whether you’re a gym person or an outdoor enthusiast, make some time to do something physical before you head into work. Ideal for pumping up the blood flow to your brain and helping your body feel fit and active, being physical in the morning is an essential component for a great day.

9. Wake Up To The Smell Of Coffee

If you’re a coffee drinker, buy a coffee maker that you can program to auto-brew before you wake up. This way, when your alarm goes off, you’ll have the scent of delicious coffee to lure you out of bed. You’ll also reduce one step in your morning routine, which is essential to enjoying a more streamlined start to the day.

10. Listen To Music

Listening to music can help kickstart your brain and make you feel more alert. To give yourself an immediate morning boost, listen to your favorite radio station for 5-10 minutes each morning.

11. Journal

Journaling is an excellent way to get rid of disruptive thoughts and prime yourself for the day ahead. Luckily, a morning journaling routine is easy to begin. Spend 10 minute each morning just writing down whatever is in your head. This allows you to get things like worry and anxiety out on paper, rather than letting them to rule your day-to-day life.

12. Eat Protein

A balanced breakfast is essential to a great day, and eating lots of protein first thing is ideal. Instead of fueling up on dairy or pastries, eat a protein-dense breakfast of eggs or low-fat Greek yogurt. In addition to helping you feel alert and energized, protein also gives you the energy boost you need to make it through the day.

13. Stop Snoozing

While it may seem like hitting the snooze button will give you the precious few moments of extra sleep you need, it interrupts your REM cycle. The more you snooze, the more you impair your body’s natural rhythm, making it harder to get out of bed. From now on, stop hitting the snooze button and, instead, get up when the alarm sounds.

14. Change Your Alarm Noise

Nobody wants to wake up to a shrill shrieking or a loud alarm. Instead, set your alarm noise to music or natural sound, like running water or chirping birds. This makes waking up less stressful and more pleasant.

15. Prime Your Body With Water

Instead of turning right to a cup of coffee in the morning, drink a glass of room temperature water, first. It’s a nice wake-up call for your muscles and organs and can help you rehydrate after a long night of losing moisture through your breath.

16. Meditate

Even if you don’t connect with meditation on a religious level, meditating for a bit each morning can help you get in a positive mindset and put the anxieties and concerns of every day to rest. Use an app like Headspace for fast, guided meditations that are beginner-friendly.

17. Make Your Bed

Nobody likes coming home to a bombed-out bedroom. With this in mind, take five extra minutes in the morning to make your bed. It’ll help your space feel neater and tidier and make the process of getting out of the house more organized.

18. Get Dressed

While running out the door without brushing your hair may seem harmless, it can take a toll on your attitude throughout the rest of the day. Instead, take the time to get dressed and ready. Not only will you look more professional, but you’ll also feel better about yourself throughout the day.

19. Stay Off Social Media

Social media can have a detrimental impact on our emotional and mental wellbeing. With this in mind, stay off of it in the morning and leave checking your Facebook page until later in the day.

20. Smile

Listen to something that makes you happy, like an audio book or favorite radio show as you drive to work. You’ll smile and feel happier all day.

Better Mornings Make for Better Days

As a caregiver, getting the best possible start to each day is critical. In addition to helping you feel more motivated and prepared for the challenges of the day ahead, these twenty steps will also support your mental, emotional, and spiritual wellbeing, allowing you to be stronger and more present for your patient(s).

12 Tips to Help Protect Seniors from Identity Theft

Posted on by Martin

Identity theft is one of the fastest-growing crimes in the U.S.

Right now, more than 15 million U.S. residents have their identities stolen each year, with losses exceeding a total of $50 billion annually.

While it’s true that identity theft can (And does) affect anyone, seniors are at increased risk. Today, senior identity theft is growing rapidly, and people ages 50 or older are frequently the target of scams and fraudulent activity.

While various factors make seniors especially vulnerable to identity theft, deceased spouses, dementia and cognitive decline, a failure to check credit reports regularly, and often substantial saving or checking account balance are some of the primary draws for identity thieves.

Luckily, there are many ways that friends and loved ones can help protect seniors from the burden of identity theft.

Read on to learn more.

Why are Seniors Vulnerable to Identity Theft? 

While many factors influence seniors’ vulnerability to identity theft, including the ones mentioned above, the issue is complex and multi-faceted. Even seniors who aren’t affected by dementia or cognitive decline are frequently the target of identity theft, but why?

On one hand, the answer may be generational. As a general rule, seniors grew up during a period when people were quick to trust one another, and credit card and banking scams were not as prevalent as they are today.

Alternately, seniors are often concerned about not seeming dependent or overly needy, so they may not ask for help or verification from a friend or family member when something seems fishy, or when they receive an odd phone call asking for personal information.

Finally, seniors may be at increased risk of identity theft because the human brain changes with age. According to a 2012 study conducted by psychologists at UCLA, senior citizens quite literally process risk differently than their younger companions. When presented with mildly risky or dangerous situations, the older people in the study displayed less activity in the portions of the brain responsible for responding to danger, which suggests that they may not recognize or respond to risk the same way as their younger counterparts. 

To help protect seniors from identity theft, it’s critical to understand the various factors that place them at increased risk.

12 Ways to Help Protect Seniors from Identity Theft

 

1. Find trustworthy caregivers

While it may sound shocking, some of the main culprits in senior identity theft are the senior’s caregivers. Because these people have access to the senior’s personal documentation, credit cards, and checking account numbers, it’s easy for an unsavory caregiver to create fake accounts in the senior’s name or wreak havoc on checking and savings account balances.

With this in mind, vet all caregivers thoroughly and consider conducting background searches and checking references. While this may seem paranoid, it’s the first (and arguably most critical) step in ensuring a senior’s identity remains safe and sound.

2. Help the senior be aware of common scams

It’s reasonable for a senior to get excited about a phone call or email stating they’ve won a million dollars and, if nobody bothers to tell them about common scams and frauds, it may not occur to the senior that these types of interactions aren’t legitimate. With this in mind, seek to be informed about common frauds and scams and pass the information along to the senior citizen.

The Financial Fraud Enforcement Task Force operates a website called StopFraud.gov, which offers a wealth of information on common scams and how you can protect yourself and others. Check it regularly and keep your senior informed of what you learn. Better yet, turn the senior him or herself onto the website and have them check it frequently.

3. Monitor a senior’s financial activity

One of the most efficient ways to keep a senior out of identity theft troubles is to monitor their financial activity carefully. Since many common scams come in the form of credit card or email scams, monitoring credit card and bank statements can be a useful way to catch fraudulent activity before it blows up.

4. Check in often

While it may seem nosy, checking in often can help keep seniors safe from identity theft. Don’t hesitate to ask your senior friend or relative if they’ve received any suspicious calls or emails lately. While some seniors may get frustrated by these questions (believing they couldn’t possibly be the victims of identity theft), it’s worth it to ask.

While it may cause a small tiff, the tough conversation is ultimately worth it if it protects the senior from financial or personal hardship. Soften the conversation by reminding the senior that identity scammers are excellent at what they do and that the scams may not even seem like scams.

5. Enroll the senior in identity theft protection

There are various credit monitoring services designed to monitor personal and financial information for any red flags. Plans are affordable and can be a crucial tool in the ongoing battle for keeping seniors out of the clutches of identity theft.

6. Shred unneeded personal documents

Old personal documents that contain sensitive information like the senior’s birth date, social security numbers or banking information should be shredded or burned. This prevents them from falling into the wrong hands (in many cities and states, it’s common for identity thieves to comb through trash on public streets in search of such documents) and causing havoc.

7. Verify the validity of any “Free” services gated with personal information

Seniors are often targeted by scammers offering free or highly discounted medical services in return for personal information. While these proposals may seem outstanding, they’re often fraudulent. If the senior in your life receives any such offer, check the company with the Better Business Bureau before proceeding.

8. Encourage the senior to check credit reports often

Since seniors are typically not applying for mortgages or other large loans, they may not check their credit reports as often as younger people. Unfortunately, this is how so much fraudulent activity goes unnoticed for so long.

To be on the safe side, encourage the senior to check his or her credit report at least once a year. This can help keep tabs on financial and personal information and ensure it’s not being used incorrectly.

9. Help the senior understand link scams

Many scammers masquerade as reputable companies and use fraudulent links to gain personal information. Help the senior understand how these scams work and how to stay safe: instead of supplying personal information via a questionable link, go directly to the company’s website and complete an application or sign-up process there.

10. Maintain open communication about phone scams

Many identity scams use callers pretending to be court representatives or medical establishments, claiming outstanding balances for past bills. Instead of giving personal information to these callers, help the senior understand the need to call the company directly instead, and resolve the issue there.

11. Consider hiring an attendant

In the grips of dementia or Alzheimer’s, many seniors begin to make risky financial decisions and become intensely vulnerable to scammers. If this is the case with your loved one, consider hiring a professional caregiver to keep the senior out of financial trouble and away from the clutches of scammers.

12. Get the senior a secure mailbox

With a traditional, street-side mailbox, it’s easy for anyone to steal a senior’s sensitive mail. To protect your loved one, opt for a secure mailbox option like a post office or locking box.

Senior Identity Theft Stops Here

Seniors are a vulnerable population when it comes to identity theft. Luckily, you can help your loved ones stay secure with these twelve helpful tips. In addition to protecting a senior’s personal and financial information, these steps also go a long way toward ensuring healthy, happy, secure golden years for the senior in your life.