We all know the feeling. You wake up to a to-do list that feels about five miles long. You’ve got fifteen minutes until you need to be out the door and on your way to work but you can’t find your car keys because they’re buried under a pile of last week’s junk mail. You feel stressed,
Everyone might be familiar with stress but not everyone is aware of just how dangerous it is for one’s health. In fact, the top causes of death around the world: heart disease, cancer, lung problems, cirrhosis of the liver, accidents, and suicide are all related to stress.
Moreover, seventy-five to 90% of all doctor’s office visits are due to conditions and complaints that are stress-related.
Everyone is susceptible to falling. Younger people usually suffer no ill effects or if they do, the injury is minor and causes no long-term harm. Falls among older people, however, are a different story.
Every year, one in three older adults falls but only less than half of them tell their healthcare providers about it.
Inflammation provides a necessary function in the human body, as inflammation is a natural reaction of the immune system when battling infectious agents and removing damaged cells. Though inflammation is necessary for healing the body, too much inflammation can also pose a problem.
Particularly, inflammation is a concern when the body “overreacts” or instigates inflammation even when there are no harmful pathogens present,
Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work correctly. Your body uses water to maintain temperature, remove waste, and lubricate joints.
It is important to drink throughout the day to replace the water your body loses. Water makes up more than half your body weight.
Eating right plays a huge role in maintaining good health, which is especially crucial for the aging population, where malnutrition is associated with a weaker immune system and slower healing. But with all the foods out there and all the commotion over one vitamin supplementation over the other, which are the ones we should pay attention to?
Heat stroke is most likely to affect older people who live in apartments or homes lacking air conditioning or good airflow. Other high-risk groups include people of any age who don’t drink enough water, have chronic diseases, or who drink excessive amounts of alcohol.
Symptoms of heat stroke include:
- Core body temperature above 105 degrees Fahrenheit
- Throbbing headache
- Dizziness and light-headedness
- Lack of sweating despite the heat
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. It’s never too late to jumpstart a healthy lifestyle.
Regular physical activity can produce long term health benefits.