Whether it manifests as a tightening in your chest, a quickened heart rate, or a feeling of imposing doom, stress is a common feeling, and it affects virtually everyone at one point or another.
Known to scientists as a highly subjective phenomenon, stress has a starring role in the everyday lives of most people.
One of the biggest dangers of aging is a loss of mobility and strength. In fact, a 2013 study published in the Journal Clinical Interventions In Aging, found that strength and muscle mass decrease by between 30-50% as people go from the ages of 30 to 80. What’s more, people lose muscle at a rate of about 12-15% per decade after the age of 50.
Staying motivated as a caregiver can be tough. In addition to the fact that you work long hours, being a caregiver is a difficult job.
Fortunately, most caregivers love their jobs and want to find ways to excel at them. That’s where these motivational tips come in. Ideal for helping caregivers get excited about work each day,
While many people want to care for their loved ones when they need it, financial concerns often get in the way. Depending on a loved one’s required levels of care, it can quickly become a full-time job that limits a caregiver’s ability to work and care for their other family members.
According to AARP,
Identity theft is one of the fastest-growing crimes in the U.S.
Right now, more than 15 million U.S. residents have their identities stolen each year, with losses exceeding a total of $50 billion annually.
While it’s true that identity theft can (And does) affect anyone, seniors are at increased risk.
So you want to improve your health. What’s your first step? Maybe you get a gym membership or start power walking around the mall on rainy days. Maybe you purchase a few helpful diet books and start trying to incorporate more leafy greens into your meals. Maybe you take up yoga or tai chi. Those are all great efforts,
You know the feeling: you wake up in the middle of the night with a knot in your chest. You’re unbearably anxious, but about what? Maybe it hits you while you’re driving, watching traffic merge onto the freeway or negotiating uncontrolled intersections. Maybe it comes when you meet new people or enter new experiences.
Today,
Every caregiver knows the feeling of coming home at the end of the day entirely burned out. Maybe you sit down on the kitchen floor and eat cold cereal directly from the box for dinner or maybe you simply get into the shower and cry from exhaustion and stress. While these reactions aren’t uncommon, they also aren’t entirely healthy.
PCAs, or Personal Care Assistants, play a valuable role in the lives and well-being of aging or ill individuals. By accompanying these people through daily tasks in their home, the PCA is able to help the aging or ill individual maintain dignity and independence for longer than would have otherwise been possible. Being a PCA is a challenging career and there are many unique situations that place special demands on the personality,
Assisted living is a housing option for older adults who want or need help with everyday activities, such as cooking meals, housekeeping, and keeping doctor’s appointments. In addition, this type of community can provide your loved one with maintenance-free living and social bonding that many older adults need at their age.
When your loved one’s health and safety is placed at risk because of their continued stay in their own home,