Nobody wants to be alone. Unfortunately for many seniors, however, being alone is a reality of life. From people whose spouses have died to those with no family in the immediate area and few friends, isolation is a real issue, and it is one that can have disastrous consequences. Here’s what you need to know about the mental and emotional impacts of prolonged isolation on seniors:
“Seniors are unable to try new things.” “As you age, your memory goes out the door.” “All seniors are lonely and depressed.”
We’ve all heard them: aging myths. While they’re rampant in our culture, researchers have been waging a quiet war to take them down and provide people with the truth about aging.
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have learned that exercising can actually increase brain function and provide considerable mental health benefits. So, yes, exercise helps your body stay healthy,
How much do you know about in-home care?
While the popularity of in-home care continues to grow, many people aren’t sure exactly what home care entails or how to secure in-home services. Fortunately, these problems are easy to fix! By debunking the most common home care myths and misconceptions, you and your loved ones can ensure that you’re getting the most that home care has to offer.
The Cold and flu are mostly harmless medical conditions which are not considered as serious illnesses, but they are also one of the top productivity killing health conditions due to the amount of rest required and almost a week long symptoms. The cold is mostly seasonal (winter) and viral, so antibiotics are of no use which is also a good sign.
In every child’s life, there comes a time when a grandparent or relative will become ill and die. While these events are difficult and sad for children, it is very damaging to hide the reality of these events from kids. Part of this is due to the fact that, several generations ago,
Healthy eating is an important part of maintaining optimal health and ensuring an active lifestyle throughout the years, but did you know that there are many “healthy” foods seniors shouldn’t be eating?
Many of these foods are off-limits due to their high bacteria content or food poisoning potential, which may compromise the health and safety of seniors in their older years.
Spending some time outdoors is great for mental and physical health, especially for seniors. It is a good idea to make going outdoors a part of your daily routine. Simply spending just half an hour outdoors each day can greatly improve your overall well-being and state of mind.
Being outdoors brings a whole host of mental and physical health benefits to seniors.
One of the most common myths about aging is that memory loss and impaired brain function is inherent in the process. While aging is inevitable, cognitive decline is not and there are many simple steps seniors and older individuals can take to keep their brains in tip-top shape for years to come. By adopting these simple exercises and habits,
As we age, it’s not uncommon for us to experience so-called “senior moments” – moments of temporary forgetfulness or absent-mindedness. In some cases, this is a normal side effect of aging and, in others, it’s a symptom of the beginnings of dementia. Many people, however, aren’t exactly sure how to tell the difference.
In some cases,