Relieving the caregiver burden

10 Healthy Outlets to Relieve the Caregiver Burden

Being a caregiver can be an exhausting pursuit. While it’s important work, many caregivers feel burned-out and tired because of their caregiving duties. What’s more, many aren’t sure how to cope with the stress and anxiety their professions create.

Because of this, it’s essential for caregivers to have healthy outlets to relieve stress,

lower blood pressure naturally

14 Foods to Help You Lower Blood Pressure Naturally

If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.

If you have high blood pressure and are looking for smart ways to combat it naturally,

prevent high blood pressure

Prevent High Blood Pressure Using these 5 Daily Practices

Right now, about 75 million Americans – roughly 29% of the adult population – have high blood pressure. Left untreated, high blood pressure is a dangerous condition that can lead to heart attacks, arrhythmias, and more. Luckily, there are steps you can take to prevent high blood pressure, and they don’t involve overhauling your life or habits.

Stretches to stay limber

10 Stretches To Help You Stay Limber And Agile As You Age

One of the biggest dangers of aging is a loss of mobility and strength. In fact, a 2013 study published in the Journal Clinical Interventions In Aging, found that strength and muscle mass decrease by between 30-50% as people go from the ages of 30 to 80. What’s more, people lose muscle at a rate of about 12-15% per decade after the age of 50.

Lifestyle choices to promote a healthy heart

10 Lifestyle Choices To Promote A Healthy Heart

February is American Heart Month, and anyone who has been close to someone with heart disease knows exactly how important it is to keep your heart healthy and functioning well. While many people think it’s tough to keep a heart in great shape, the fact is that there are dozens of simple lifestyle choices that can promote a healthy heart and keep your ticker beating strong and sure for years to come.

Counter the disadvantages of aging

13 Ways We Can All Counter the “Disadvantages” of Old Age

People have varying impressions of old age.

Some people believe that getting older is a beautiful thing and that it offers the perfect opportunity for people to spend quality time with their friends and loved ones. Some people, however, believe that aging is frightening and that people who are getting older lose their freedom and well-being in the process.

Having a life purpose may help prevent dementia

Having a Purpose in Life May Help Shield You from Dementia

As it stands today, the number of adults suffering from Alzheimer’s disease is projected to double by 2020.
The rise in Alzheimer’s and cognitive decline has led some health professionals to call the current prevalence of dementia the “Alzheimer’s epidemic.” In light of this, doctors, healthcare professionals, and individuals around the world have been working tirelessly for years to develop approaches that could slow or prevent the development of Alzheimer’s.

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