Category: Caregiver Tips

7 Practical Stress Relief Techniques for Caregivers (And Their Seniors)

Posted on by Martin

Stress is Normal, But…

Our bodies were made to experience and react to stress. Feeling occasional stress is normal and a sign that your reflexes are functioning properly. Cortisol, adrenaline, and norepinephrine, the stress hormones, get us to act quickly when faced with danger and often save our lives. However, these hormones are helpful only for immediate, short-term challenges. Prolonged stress can have negative effects on our health.

Chronic stress (when the body experiences stressors with such frequency or intensity that the nervous system doesn’t get a chance to relax) can cause
● Headaches
● Insomnia
● Depression
● Irritability
● High blood pressure and blood sugar
● Decreased immune function
● Increased risk of heart attacks and strokes

(For information on the causes of chronic stress and how to recognize the signs in your loved one, read our article, Helping Seniors Manage Stress: A Guide for Caregivers.)

Here’s a list of simple, practical things that can relieve stress for yourself or for your loved one.

#1: Exercise

Putting physical “stress” on your body can actually reduce mental stress. Exercising regularly lowers your body’s stress hormone levels and encourages the release of endorphins. (Endorphins are the hormones that improve your mood, naturally.)

Exercise also improves the quality of your sleep. This can be helpful to those whose stress is affecting their sleep.

Find an exercise style that suits your physical capabilities and that you enjoy. There are so many options to choose from, such as walking, jogging, dancing, biking, swimming, yoga, pilates, and more!

Yoga is known to be particularly soothing and relaxing, as it has a meditative effect. According to studies, yoga can enhance your mood and may even be as effective as antidepressant drugs.

You can work out on your own when you have time off, join a class, or have senior-and-caregiver exercise time! Put on your workout clothes and get going!

#2: Music

Who doesn’t love the sound of music?

Music can help relieve stress, especially classical, slow compositions. It can slow your heart rate and pulse, lower your blood pressure, and decrease your levels of stress hormones. Music also acts as a distraction, making it easier for you to relax, sleep, or meditate.

Whether you’re a senior or a caregiver, you can find music you love and listen to it whenever you can. Listen to music before you go to bed, when you’re washing dishes, walking the dog, or driving. Find ways to incorporate the music you enjoy into your everyday life.

#3: Art

It’s time to get in touch with your inner artist! Adult coloring books with intricate geometric patterns have recently become a popular stress-relief tool, and for good reason.

Research shows that painting, coloring, beading, and similar activities can have a meditative effect on your mental state. Getting creative and becoming deeply engrossed in the activity at hand can help you relax and relieve your stress. Seniors and their caregivers can benefit from getting creative together or during the caregiver’s off time.

At the end, you’ll have something beautiful to show for it! Now, where should we hang the newest painting…

#4: Connection

Feeling overwhelmed? Get a hug from a loved one.

Social support and meaningful connections can help relieve your stress, whether you’re a senior or a caregiver. It can give you a sense of belonging and value.

In addition, the positive physical contact of family and friends can help release oxytocin and lower cortisol. This can help lower your blood pressure and your heart rate.

You can also talk with family and friends and the phone or over video calls. If no one is available for a cuddle or a call, even interacting with a pet can have stress-relieving effects.

#5: Deep Breathing

Take a deep breath in through your nose, Now let it out, slowly, from your mouth.

Simply focusing on your breathing or changing your breathing pattern can make a huge difference to your overall stress levels.

You can take just three to five minutes during a stressful meeting or in a crowded space to focus on and slow your breathing to help you relax.

There are many breathing techniques and patterns. Here’s a simple one: Breathe in through your nose and watch your belly expand with air. Count slowly to four as you inhale. Hold for one second and then slowly breathe out through your mouth as you count to four again.

You can practice this technique anywhere, anytime. And no one has to know that you’re doing it. Breathing exercises could be key to reducing your stress.

#6: A Healthy Diet

Take a good look at what you’re feeding your body. (If you have a hard time keeping track of your diet, consider starting a food journal and write down what and when you eat.)

The first thing to do is reduce your caffeine consumption. Caffeine is okay and even helpful in small amounts, but large amounts of caffeine may worsen stress symptoms in people already prone to stress and anxiety.

Emotional eating and eating lots of sugars and fats can provide a temporary feeling of relief. Yet in the long-term, it only adds to your stress.

Refined carbs (white bread, pastries, potato chips, etc) can cause a spike in your blood sugar. When your blood sugar subsequently crashes, you may experience more stress.

The good news? Specific foods like salmon, eggs, avocado, yogurt, dark chocolate, almonds, and walnuts support mood regulation and energy balance. So go ahead and add plenty of those to your diet!

#7: Laughter

“Laughter is the best medicine.” Research has proven this correct time and time again.

Laughter relaxes your tense muscles and relieves your nervous system’s stress response. Laughter also enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

Watch comedy shows, spend time with people who make you laugh, and simply find the humor in everyday life.

This is one prescription you don’t have to pick up at the drugstore!

When You’re Feeling Blue

Stress is a part of life. But when it becomes chronic, you need to take control and implement stress-relieving techniques. Seniors and caregivers are more prone to stress than other groups of people.

Feeling stressed out? Here’s a quick round-up of the above:
1. Go for a brisk walk.
2. Play classical music.
3. Take out a coloring book.
4. Hug a loved one.
5. Do deep breathing exercise for five minutes.
6. Eat some salmon, eggs, avocado, yogurt, dark chocolate, almonds, or walnuts.
7. Listen to a comedian you like.

Reach Out

Looking for more helpful resources? Community Home Health Care has a caring, experienced staff of trained in-home caregivers, including personal care aides, registered nurses, and home health aides.

Explore our website and fill out the online form to receive more information about the medical assistance, personal care, and friendship we provide. You can call (845) 425-6555 with any questions you have, and we’ll be happy to help.

Malnutrition in Seniors (How to Spot it + How You Can Help)

Posted on by Martin

16% of Americans 65+ consume fewer than 1000 calories per day — that means a whopping number of seniors are at high risk for undernutrition (Health and Nutrition Examination Survey).

As we age, our bodies begin needing fewer calories, and more protein, calcium, B vitamins, and other nutrients. Seniors are particularly susceptible to malnutrition because they have different dietary needs than younger adults and few people are aware of these differences.

The good news? You can take practical steps to keep your loved one from being a part of that frighteningly large group of malnourished seniors. People often assume that nutritional deficiencies are an inevitable consequence of aging and that intervention doesn’t make much of a difference.

Read on to learn how you can help your loved one get the nutrition they need.

Your Body Needs Nutrients

Malnutrition means that a person’s body is not getting the fuel or nutrients it needs to function properly. The two main parts of malnutrition are

1. Not eating enough
2. Not receiving enough nutrients

Even a person who eats three meals a day still may not be getting proper nutrition. For example, an ounce of almonds gives you 3.5 grams of fibre, 6 grams of protein, 14 grams of fat, 37% of your daily vitamin E, 32% of your daily Manganese, 20% of your daily Magnesium, and a nice amount of copper, vitamin B2 and phosphorus! Compare that to an ounce of popcorn – 2.8 grams of fibre, 2.6 grams of protein, 8 grams of fat, 0.1% of your daily Vitamin A, 0.1% of your daily Vitamin C, 0.3% of your daily Calcium, and 4.4% of your daily Iron. Eating properly means considering both the quantity and quality of the foods you consume.

The Consequences

When a person, and especially an elderly person, does not give their body the nutrition it needs to function, they’ll suffer serious consequences. Malnutrition can cause

● Longer recovery times from wounds and illness
● Reduced muscle and tissue mass
● Decreased mobility and stamina (due to muscle wasting)
● Breathing difficulties
● An increased risk of chest infection and respiratory failure
● Slower immune response (which increases the risk of getting infections, and increases the length of time that it takes to recover from infection)
● Difficulty staying warm, increasing the risk of hypothermia
● Increased hospital admissions
● More visits to the GP

All the above health problems can be avoided, or at least decreased, if your elderly loved one gets proper nutrition.

Causes of Malnutrition in Seniors

Seniors are one of the most at-risk groups for malnutrition due to their aging bodies and changing life circumstances. Your loved one may be malnourished because of

● Difficulty getting food (either due to lack of budget, or problems leaving the house and getting to the store independently).
● Dementia
● Living alone, without social interaction at mealtime
● Medication side-effects that suppress appetite or create bitter tastes
● Restricted diets such as low sodium or low-fat diets
● Depression or lack of interest in cooking
● Trouble swallowing
● Trouble eating (due to sore gums or poor dental health)

How to Spot Senior Malnutrition

Do you suspect your loved one may be suffering from malnutrition? The following signs and symptoms can clue you in, especially if your loved one is hiding their habits from you to save you from worrying.

● Low body weight or (unintentional) weight loss
● Clothes that don’t fit like they used to
● Depression and lack of energy
● Concerns with memory
● Not remembering what or when they last ate
● Frequent illnesses
● Dry, cracked skin and slow healing bruises or wounds
● Old, expired food in the fridge
● Troubles chewing or swallowing
● Muscle weakness
● Falls

13 Ways You Can Help

So you’ve identified that the senior in your care is malnourished or at risk of being malnourished. Here are 13 practical steps you can take to help them get the nutrients they need and be as healthy as possible. (Different solutions will work for different people, so
choose a few that work for you and your loved one!)

1. Prepare meals for them (especially easy to eat and swallow such as soups, yogurt, smoothies, and other soft foods.)
2. Pick up groceries for them or have groceries delivered to their house (and if necessary help put them away).
3. Plan easy-to-make meals with them and make sure they have the necessary ingredients and utensils.
4. Order them a meal delivery program.
5. Make sure they have healthy snacks to eat between meals (prepared fruits, vegetables, nuts and seeds, and proteins).
6. Ask their doctor about removing or substantially modifying their dietary restrictions.
7. Talk to their doctor about nutritional supplements like prepared shakes or drinks.
8. Help them get regular physical activity (this can improve appetite and strengthen their body).
9. Add flavor to meals with spices and herbs to encourage their interest in eating.
10. Arrange a visit with a registered dietitian.
11. Improve protein intake by adding meat, peanut butter, or protein powder to their diet.
12. Ask their doctor about limiting medications that aggravate nutritional problems.
13. Encourage family members, friends, or a caregiver to be present at mealtime (and to assist in the feeding if necessary).

Every Bit Counts

The key in helping seniors get the nutrients they need is identifying what foods and nutrients they need and getting those foods and nutrients to them and into their bodies.

Every bit of improvement in your elderly loved one’s diet has a huge positive impact on their health. It’s never too late to begin implementing solutions and speaking to their practitioner.

Reach Out

Looking for more helpful resources for helping your loved one? Community Home Health Care has a caring, experienced staff of trained in-home caregivers, including personal care aides, registered nurses, and home health aides.

Explore our website and fill out the online form to receive more information about the medical help, personal care, and friendship we provide. You can call (845) 425-6555 with any questions you have, and we’ll be happy to help.

Helping Seniors Manage Stress: A Guide for Caregivers

Posted on by Martin

Understanding Stress

Before we deal with managing stress, let’s understand what stress really is. The definition of stress is your body’s response to a situation that requires action. In simpler terms, stress is how you react to challenging or threatening situations.

The causes of stress are called ‘stressors,’ which are defined by Wikipedia as “a chemical or biological agent, environmental condition, external stimulus or an event seen as causing stress to an organism.” A stressor can be anything that an individual might consider demanding, challenging, or threatening to his safety.

In response to stressors, the hypothalamus, the “control tower” in your brain, tells your body to release stress hormones (adrenaline, cortisol, and norepinephrine) which increase your heart rate, elevate your blood pressure and boost energy supplies. This puts you in ‘fight or flight’ mode, ready to deal with oncoming danger.

This biochemical mechanism helps us deal with challenges and demands. For example, we need our stress response when trapped in a burning building, facing a fear (like dogs or public speaking), or losing our job. The stress hormones get us to act and often save our lives. However, these hormones are helpful only for immediate, short-term challenges.

The Effects of Chronic Stress

When our bodies keep firing off cortisol, adrenaline, and norepinephrine every day, and several times a day, it begins to take a toll on our health. Chronic stress may cause symptoms such as:

● Headaches
● Insomnia
● Depression
● Irritability
● High blood pressure
● High blood sugar
● Decreased immune function
● Increased risk of heart attacks and strokes

All of the above are serious health risks, especially for seniors. As we age, our bodies become less resilient and more prone to health issues. We must be on the lookout for signs of stress in our aging loved ones.

Signs of Stress in Seniors

As a caregiver, you are uniquely positioned to look out for signs of stress and implement stress management strategies early on. You know your loved one’s routines and habits and can tell if something changes. Here are a few concerning signs to watch out for:

● Changes in eating habits (eating too much or not enough)
● Weight gain or weight loss
● Changes in mood (increased irritability, anxiety, sadness, indifference, or even unusual elation or overactivity)
● Difficulties with short-term memory
● Difficulties with concentration and decision-making
● Problems sleeping
● Physical discomfort (headaches, stomach problems, headaches, or chest pains)
● Withdrawal and isolation
● Less attention to personal hygiene, grooming, and self-care
● Low energy and fatigue

Common Causes of Stress in Seniors

If you notice some signs of stress in your loved one, the first step is to identify the cause, or the ‘stressor’. What is causing them to feel stressed?

The following is a list of possible stressors for your aging loved one:
● Changes in lifestyle and financial status after retirement
● Healthcare expenses
● Responsibilities involved in caring for others (grandchildren, or a sick spouse)
● Death of relatives or close friends
● Deterioration of physical abilities (loss of hearing, vision, memory, etc.)
● Chronic illness
● Worries for not being able to live independently and becoming a burden on family members
● Worries for institutionalization

This list is not exhaustive. It’s up to you as the caregiver to identify causes of stress in your elderly loved one’s life and schedule. As you know their usual circumstances, you can identify situations and changes that are potential stressors.

Once you identify the source of your elderly loved one’s stress, you can a) come up with solutions that lessen or dissolve that challenge, and b) encourage general stress-relieving activities.

Strategies to Help a Senior Manage Stress

There are two general approaches to managing stress:
● dealing with the source
● holistic stress relief

Introducing solutions to the stressors is the next step after identifying the source. You can give your loved ones back their feeling of control and empower them. For example, if the source of stress is financial burdens, you can come up with a financial plan, speak to an accountant or financial advisor, or look into various insurances.

Some solutions to consider:
● Re-evaluate diet and nutrition
● Speak to a geriatric doctor about health concerns
● Get more and better rest
● Keep busy with interesting and varied activities and socializing
● Organize and clean up their living space

However, sometimes the cause of stress cannot be reduced at the source. In addition to managing stress at the source, you can reduce your eating loved one’s stress by incorporating stress-relieving activities into their routine. These activities help promote peace of mind, relaxation, and positivity.

Here are some ideas to try out and discover which are best for your loved one’s lifestyle and personality:
● Yoga
● Exercise, like walking or swimming
● Meditation
● Creative hobbies (sewing, writing, painting, gardening, etc)
● Getting outside (sunshine, fresh air, and nature do wonders for our peace of mind)
● Playing with a pet or grandchild
● Keeping a gratitude journal
● Attending classes or courses

Conclusion

Stress management is so important for our overall well-being, and you have the opportunity to help someone you care about lessen their stress. Now that you better understand what stress is, its effects, what causes it, and how to manage it, you can help the senior in your care become happier and healthier. You can even help your senior loved one by leading by example and managing your own stress with the above tools. (Caregivers have a lot of responsibility and are prone to stress and burnout.)

As you work toward relieving stress, remember to celebrate each small step you take in the right direction. Take stock of how far you’ve come on your journey towards a happier, stress-free life.

Every bit of stress relief has a huge positive impact on our health. It’s never too late to begin implementing stress-management techniques.

Looking for more helpful resources for helping your loved one? Community Home Health Care has a caring, experienced staff of trained in-home caregivers, including personal care aides, registered nurses, and home health aides.

Explore our website and fill out the online form to receive more information about the medical assistance, personal care, and friendship we provide. You can call (845) 425-6555 with any questions you have, and we’ll be happy to help.

8 Essential Things To Do Before Hiring an In-Home Caregiver

Posted on by Martin

You’ve decided it’s time to hire an in-home caregiver for your aging loved one — now what?
How do you choose the right caregiver? Caring for an aging loved-one can be an overwhelming job – emotionally, physically, and financially.

To help you, we’ve put together a list of eight things to take care of before you hire an in-home caregiver.

  • Evaluate your specific needs.

Every person has different needs. With what does your loved one need help? Some people are looking for a companion who will also help with housekeeping. Others need a caregiver who can assist with complex medical equipment.

Make a list of your needs, such as:

      • Basic functioning (dressing, eating, bathing, etc.)
      • Social interaction and companionship
      • Transportation
      • Taking medication or dealing with medical emergencies
      • Grocery shopping and meal preparation
      • Housekeeping (laundry,dishes, sweeping, etc.)

If you need help with a complicated medical situation, make sure the caregiver is licensed and insured. If you need someone who will transport your loved one to and from appointments, check that they have a driver’s license. Decide whether you’re looking for 24- hour, live-in help or a home-care companion for a few hours a day.

  • Inform everyone involved in the decision.

Caring for an aging family member is commonly a family responsibility. It’s important to communicate with everyone involved — especially if they are helping cover the costs of care. Talk to children, brothers, sisters, aunts, and uncles. Be clear about the division of responsibilities and costs. Ask for their opinions on facility care versus home care.

Of course, the most important voice to consider is that of your elderly loved one. They have full rights to be involved in deciding on their care options.

  • Figure out your budget.

Caring for a senior loved one can be expensive. It’s best to evaluate your budget at the start so you are not overwhelmed with the costs later on.

Look into Medicare, Medicaid, and different insurances. You could be eligible for part or full financial assistance. Most states have in-home assistance programs for low income seniors who are not eligible for Medicaid.

In addition to covering home care, you should look into programs that help seniors reduce other expenses. This can free up financial resources to be put toward the cost of home care. In this category, there are several tax credits and deductions. For example, any expense incurred to care for an elderly relative that enables the family to work is tax deductible.

Another important factor when budgeting is the expected amount of time you will need in-home care. The longer a person requires (or is projected to require) home care, the more assistance becomes available to them. Clarify whether this in-home caregiver is a short-term or long-term hire.

  • Decide between a senior’s facility and home care.

Choosing between in-home care or a nursing facility is not a clear-cut or easy choice to make. Aging in place is one of the ways to keep your loved one a little more independant. Living in their own space, where so many precious memories are held, can help them feel in control and relaxed. Moving to a strange facility can be very uncomfortable and even frightening.

  • Discuss personality and personal preferences.

It is crucial to have a healthy and open relationship with the caregiver. A good caregiver must be communicative, compassionate, intelligent, hard-working, and respectful.

Many elderly people have a strong preference for a caregiver of the same gender, ethnicity, religion, and country of origin. Take a look at your unique situation and ask the home care agency if they can accommodate specific requests, such as a caregiver who speaks a certain language.

Make sure the caregiver you hire is compatible with your aging family member’s personality. Are you looking for someone outgoing and talkative, or someone quieter and softer in nature? When looking into different caregivers, note personality, character traits, and whatever preferences your senior relative requests.

  • Create a backup plan.

It is likely that there will be times when your caregiver is unable to come to work, whether it is for personal reasons, appointments, illness, or injury. Create a backup plan for such an occurrence. Who is available at which times? Who lives nearby? Do you have a backup aide?

Discuss this backup plan together with the family and come to an understanding of responsibilities should the situation arise. This way, you will eliminate last-minute panic and frantic juggling of schedules to make sure your aging loved one is properly cared for.

  • Create a job description for the interview.

Like anyone hiring, you should interview the caregiver and introduce them to your senior loved one before deciding if they’re the right person for your needs..

One of the best ways to get the most out of the interview is to have a job description. A job description helps you know what to keep your eye out for during the interview itself.

As mentioned in the paragraphs above, your job description should be tailored to fit your loved one’s specific needs, your budget, and the senior’s personality and preferences. Include a list of qualities you are looking for in your caregiver.

Make sure your job description includes a brief overview of the job, specifies the qualifications you need, and lists the caregiver’s duties and responsibilities. include if you’re looking for someone with a certain education level, skillset, certifications, licenses or physical abilities. This way you’ll be properly prepared for the interview.

  • Talk to people.

This one is last on the list but definitely not the least important.

When hiring an in-home caregiver for a senior, keep your ears and mind open to suggestions and possibilities. Speak to friends, neighbors, and family members. Ask people if they have experience hiring in-home help and what their experience was like. Speak to doctors and organization leaders for advice.

Many people have gone through the process of choosing care for their aging parents or relatives. Reach out to people who’ve been through it.

If you have any questions, Community Home Health Care is here to help!

Connections

Posted on by Martin

Connections are vital for every human being. These connections may be even more important for older adults, who may struggle with feelings of isolation and loneliness. In addition, many of these older adults may also experience negative effects on their physical, mental, and emotional health when these connections crumble. However, the Covid-19 pandemic and the importance of social distancing has made maintaining these connections much more challenging. One way to maintain connections is via online tools, and caregivers can play a vital role in maintaining and fostering these connections. 

The Importance of Connections 

Connections with family and friends can have myriad positive impacts on seniors. Some of these benefits are relatively obvious, but other pluses do not always get the same degree of attention.  What are some of the most important benefits: 

  1. Connected seniors often live longer, and their quality of life may be dramatically better, from both physical and mental health perspectives. 
  2. Connections can increase a person’s sense of belonging in a community, leading to a positive spike in their self-esteem. This can generate a wide range of spillover benefits. 
  3. Connections can also dramatically reduce the risk that an older adult will be abused. Seniors that are alone or those that have a small social network are at the greatest risk of being abused because they are less likely to report it.  

Connecting Seniors in the Covid-19 Era

As noted above, connections are vital to maintaining an older adult’s physical and mental health. But, these connections are even more complicated during the Covid-19 global pandemic. Older adults are uniquely vulnerable to poor outcomes with a Covid-19 infection. Upwards of 90 percent of individuals who have died from Covid-19 have been over the age of 55, and most of these older adults have lived in congregate facilities, such as nursing homes.  

These harsh medical realities mean that it is simply not advisable, at present, for connections to be made through in-person activities. So, if in-person activities and meetings cannot happen, then what is the best approach? The best approach is using the Internet to foster connections. 

Using Technology to Collaborate

There are many different ways that older adults can connect to family and friends with technology. For example, they can up their connections by regularly e-mailing and texting with friends and family members. Also, instead of merely calling loved ones, older adults can arrange Zoom phone calls that can include a large circle of people, or they can even FaceTime, with an Apple product, so that they get video images. These tools can help people feel more connected to their loved ones. 

However, these are not the only technological options available. Increasingly, churches and other organizations have set up online options, often via Zoom, where people can feel connected without attending an event in person. 

However, even though all of the approaches outlined above are great and extremely beneficial to people who participate, there is a hiccup with this approach. 

What is the Hiccup? 

In this case, the hiccup is relatively straightforward. Many older adults are not technologically savvy. New technology may intimidate them, and they may also have physical or cognitive challenges that make some tools very complicated or frustrating. Plus, this frustration may mean that the older adult withdraws and does not adopt these new approaches. 

How Can Caregivers Help Seniors Connect Online? 

Without assistance, many older adults quickly become frustrated with new technology and ultimately give up. This is where caregivers can and should step into the process and help navigate the natural hiccups that may occur. 

The amount of navigation needed by the caregiver may vary depending on factors, such as: how technologically savvy the person is, what types of technology the person had previously used, and any medical issues that the person may have?  

#1 One-time Tutorials

For a relatively technologically savvy older adult, the caregiver may only have to give a one-time tutorial to get the older adult started on something like Zoom. It may also be beneficial to leave a clearly spelled out instruction sheet that the person can refer back to later if they have questions! 

#2 Ongoing Tutorials

Suppose the older adult is less technologically savvy or is struggling with a range of health issues. In that case, it may be necessary for the caregiver to take a more active role in connecting the person online. The caregiver may need to set up an online email account, as well as establishing passwords that both they and the person that they are caring for will know. Sometimes, simply setting up the account will be enough. In other cases, the caregiver may need to sit next to the older adult while they are Zooming, stepping in to correct any technological glitches that may occur. 

#3 Determining Technological Needs

Another critical issue to remember is that successfully connecting a senior online is not merely about teaching a person how to use a new technology or application. It may also be necessary to purchase the essential tools for the senior. For example, Zoom can be used via a smartphone. But, many people find it easier to use on a laptop computer. The caregiver can play an integral role in determining what technology needs to be purchased and communicating these needs with other family members. 

It is also crucial for the caregiver to navigate this entire process with compassion. Remember, it can be scary and intimidating for an older adult to feel like they need to learn a wide range of new skills.  To minimize these feelings, the caregiver may want to involve the older adult in the purchasing process, asking them about their preferences from a limited range of options. It may also be beneficial at times for the caregiver to step back and allow the person that they are caring for the opportunity to succeed via trial and error.

Finding the correct balance between independence and help can be challenging. It may depend to a large degree on both people’s personality types. Some people may embrace receiving help, whereas others could potentially find the help frustrating or even insulting. 

Get Connected With A Caregiver

Connections are integral in helping older adults maintain a high quality of life, from both a physical and emotional perspective. In years past, connections were relatively easy to establish. But, Covid-19 and its self-isolation requirements have thrown a wrench into this. So, creative solutions need to be carved out. One solution is to use new technology, such as Zoom, to connect individuals via the Internet remotely. 

If you’re looking for a caregiver to help your loved one navigate technological solutions so they can stay connected, contact Community Home Health Care at 845-425-6555. You can also visit our website at https://old.commhealthcare.com/home/.

Safely Celebrating Holidays in Covid Times

Posted on by Martin

One of the most devastating impacts of Covid-19 has been the sense of isolation that it has created. Many people report that they feel starved for physical touch, even a simple hug. This isolation has been especially challenging for older adults who have missed meaningful interactions with their children and grandchildren. Yet, the people who most miss these interactions — older adults — are also the individuals who are most at risk for developing severe consequences if they develop Covid-19 infections. Therefore, it is vitally important to think about creative ways to spend time together during the holidays without actually being together in person. 

Celebrate Remote: This Is More Important Than Ever

Our country’s skyrocketing Covid-19 cases underscore the urgency and importance of this task. According to the latest statistics from The New York Times, new Covid-19 cases have soared to more than 175,000 cases per day in the week before Thanksgiving. In addition, in the weeks to come, many of these newly diagnosed cases will result in hospitalizations and even deaths, and the numbers are likely to be even more staggering, risking overwhelming the medical system. 

Technology: A Critical Tool for Staying Connected

Technology is perhaps the most essential tool that we have to address and minimize isolation in a socially distanced world. One of the most popular ways to bridge the physical distance is via Zoom. Zoom is a video conferencing platform that can link together many different users via video. Most people find Zoom extremely intuitive and user friendly, and even better, Zoom works on devices ranging from phones to tablets and computers. If you have an older family member who is struggling with Zoom, there are tutorials that you can walk them through. 

Zoom is not the only technology tool that you should check out to help your family stay connected during these challenging times. For people who like Apple products, Facetime can be a great way to change a simple phone call into a video that gives you a more complete picture of your loved one’s day-to-day life. And don’t forget social media platforms. Sharing photos and videos on Facebook and Instagram can also help minimize the risk of social isolation for our older family members. 

Using Technology during the Holidays 

The technology tools mentioned above can help bridge the social isolation gap that many older Americans experience at any time of the year. In addition, these tools may be especially important as people think about creative ways to celebrate the upcoming holidays while keeping friends and family members as safe as possible. 

Below is a list of five activities that you can do remotely that will also engage your older family members in the holiday spirit:  

#1 Game Night Can Be a Fun Option

Think about your holiday traditions. What games did you like to play in the Christmas season? Arrange a virtual game night where you can play these games remotely, but together. You can make almost any game work in a virtual format but make sure to select games that work for all age groups. 

#2 Host a Festive Sing-Along

Decide on a night devoted to singing your favorite Christmas carol, from Frosty the Snowman to Silent Night. You do not have to be a great singer to make this a fun event. It is all about the Christmas spirit and coming together virtually for a virtual Zoom singalong. 

#3 Some Holiday Events Can Be Geared towards Adults 

For the adults in the family, you can have a virtual wine tasting event before your Christmas celebration so you can taste test some options for your holiday meal. You can even arrange to have the same wines delivered to everyone who is participating in the event. Make sure to include both red and white wines. 

#4 We Can Still Enjoy Our Favorite Cooking Traditions

Many people’s favorite Thanksgiving and Christmas memories are focused in the kitchen, basting the turkey and baking delicious pumpkin pies. This year not everyone can be crowded together into one kitchen. However, you can prepare the same foods using time tested family recipes in an extended Zoom session. This is also a great time to share some of your favorite holiday memories. 

#5 Think Outside the Box with a Virtual Escape Room

For people looking for a way to test their wits, a virtual escape room for all family members could be a great activity. Many different companies are offering these adventure options, and you can check one out for more information. 

Additional Factors to Consider

Other activities are also easy to transition to a virtual format. Don’t forget to set up your Zoom call on Christmas morning so that grandparents can see their grandkids opening their favorite new toys. And before that, Christmas wish lists can also be sent electronically to family members. 

When deciding on activities for your family members, it is important to consider various factors, including: any physical/cognitive limitations that people may have, the age range of participants, the budget that you have, and activities that are particularly interesting. You want to make these activities as inclusive as possible. Feel free to think outside of the box to bring the most joy you can to this challenging holiday period and to make new memories! 

Also, if your older loved one has a caregiver they can be a great resource in planning activities and ensuring that they are accessible to everyone. And, don’t forget to include these members of your extended family in these activities. 

Reach Out to Community Home Health Care 

Perhaps not surprisingly, many older Americans have struggled during the Covid-19 pandemic. These individuals have struggled with the worst Covid outcomes of any demographic group, for a wide variety of reasons, and they have also been doubly impacted by social isolation. Many older Americans have been in strict quarantine for the last nine months to reduce their risk of contracting Covid and they increasingly report feeling depressed and anxious. 

Fortunately, family members can help bridge some of these gaps using Zoom and other technology tools. But, it may be necessary to look for additional help, both during the holiday season and moving forward. For information about the support that we offer at Community Home Health Care, visit our website. Our team of dedicated healthcare professionals is able to provide a wide range of services, meeting the unique needs of your loved ones. And, we pride ourselves on flexibility, recognizing that needs may change over time.

 

How to Make the Most of Your Doctor Appointments

Posted on by Martin

Many people find doctor visits to be a stressful experience. Their blood pressure may skyrocket and they may have a tendency to forget all of the questions that they had before their appointment. This often leads to frustration and the sense that an expensive appointment was a waste of time and money. No one wants this to happen to them. 

This leaves the question: What steps can you take to ensure that you make the most of your doctor appointment? 

Therefore, we’ve come up with numerous recommendations and which you’ll find laid out below. 

#1 Have Moral Support with You

Often people go to doctor’s appointments alone, for a variety of reasons. For example, it may be difficult to coordinate appointment times with other family members and friends. Also, some people may be uncomfortable discussing very personal issues in front of other people. But, despite these reservations, it can be very helpful to have someone you trust with you. A trusted friend, a family member, and even a caregiver can help reassure you and ensure that you are as calm as possible during the appointment. Also, this person can take notes for you and prompt you to ask some of the important questions that you may have. 

#2 Be Prepared

You are the expert on your own body and how you feel at any point in time, therefore, you know the issues that concern you. Before your appointment, write down any questions that you might have and it may also be helpful to do research your symptoms. This does not mean that you are self-diagnosing. Instead, you are equipping yourself with information to ask informed questions and have a better understanding of what your doctor is talking about. 

Part of being prepared also means writing down all of your symptoms, so that you don’t forget any critical pieces of information during the appointment. For example, if you are visiting a GI specialist, it may be helpful to record in a notebook or tablet when you have experienced vomiting or diarrhea. You should also indicate if these episodes were linked to the food that you ate. 

#3 Be Honest and Transparent

The best way for your doctor to be able to help you is if he or she knows all of the details about your health and lifestyle. Part of being transparent is sharing all of your symptoms, even if you find some of these symptoms embarrassing or personal. Some people struggle to discuss different bodily functions. Remind yourself that your doctor is a well-trained professional and that your doctor is not judging you. He or she wants to help you to the best of his or her ability. Honesty also extends to providing truthful information about various lifestyle choices, particularly when they ask questions about your smoking or drinking history.  

#4 Full Information Also Involves Your Medication

Again, transparency and honesty are important so that your provider can give you the best possible care. Most doctors keep your medication list as part of your electronic medical record. But, if you are seeing a new doctor or if there have been changes in your medication list, make sure to bring an updated list with you to your appointment. This is important for various reasons. First, in some cases, the medication itself can cause troubling symptoms. If the doctor knows your medication list, he or she may be able to determine if your symptoms are linked to medication. Also, some drugs can badly interact with other drugs, causing a cavalcade of problems. 

To safely prescribe medication, a doctor needs to know what other medications you regularly take. In addition, it is important that you share more than just your prescription medication list. You also need to tell them about any over-the-counter medications and supplements that you may be taking.

#5 Leave With Information

It is important that you leave your appointment with information, preferably printed out information. This endnote or recap should provide you with an overview of the issues that you and your provider discussed. When possible, it should specifically outline the next steps in the treatment of your condition, such as suggested diagnostic labs or a follow-up appointment with a specialist. The summary should also offer information about any new medications that have been prescribed or changes in your existing medication list. This information can be very helpful when you get home. 

#6 And Finally, Be On Time 

Try to get to your appointment approximately 15 minutes before it is scheduled to start. This is important for several reasons. First, if you are rushing to get there, this will increase your stress level. A stressed patient is less likely to remember all of their questions and concerns. Second, doctors’ schedules for the day are often jam-packed with patients. Getting there on time shows that you respect your provider and his or her time. Also, if you are late, then the amount of time that you have for your appointment may be cut short, which may mean that you do not have time to raise all of your concerns. 

In Conclusion

Doctors’ appointments are undoubtedly stressful and this stress may be even higher if you are dealing with a serious health condition. Unfortunately, stress can get in the way of you getting the most out of your appointment and we know that’s not what you want. Therefore, by taking the steps that were highlighted above, you can maximize your appointments. And, ideally, this will help you be as healthy as you can possibly be. 

In addition, Community Home Health Care is here to help. We have Personal Care Aides and Home Care Aides that can drive you to and from your appointment. They can also accompany you throughout the appointment to write down information and ensure you ask your doctor questions about any concerns you have. If it’s an Aide that you’ve worked with for a while, they may even be able to chime in about changes they’ve noticed. If you’re looking for more information about home care, visit our website or call us at (845) 425-6555. 

 

 

5 Steps for Building A Strong Client-Caregiver Relationship

Posted on by Martin

Caregivers play an integral role in their clients’ lives, allowing many clients to successfully age in place, in their homes. When hiring caregivers, people are often focused on their professional skills and qualifications. These skills are undeniably important. However, equally, if not more important, is the personal relationship between the caregiver and the client. Unfortunately, not a lot of research has been done here, and more research is needed on this topic. Traditionally, research has focused on family caregivers and the challenges that this poses. Below, we’re going to share 5 steps towards building a strong and successful client-caregiver relationship.  

#1 Relationships Are a Balancing Act 

Relationships, including those with your caregiver, are a careful balancing act between transparency and privacy. Knowing more about your caregiver, their backgrounds, and their interests may help you develop confidence in the care that they provide and the decisions that they make. However, some caregivers could find some questions intrusive, and they may be uncomfortable about some questions invading their privacy.

In addition, caregivers need to remember the same guidelines. They should also respect their clients’ privacy, and, under no circumstances should they share personal information about a client with others. 

Some topics of conversation should likely be avoided. For example, politics, religion, and personal finance, as well as questions about sexuality and dating. On the other hand, questions about sports, hobbies, and travel can help develop a bond between the caregiver and the client. 

#2 Explain the Role from the Beginning 

Often relationships break down over misunderstandings. The best way to avoid these misunderstandings is to be upfront from the beginning. Different caregiving assignments can have dramatically different tasks. Thus, it is essential that the client and/or his/her family clearly articulate what they expect from their caregivers. Specific tasks should be spelled out, as well as how the client wants these tasks to be performed. 

It is also important that the caregiver raises questions if tasks are not clear or new duties are assigned after the caregiver starts the job. These conversations can help nip frustration in the bud. 

Sometimes though, frustrations cannot be successfully avoided at early stages. If problems persist, it may be necessary to involve the caregiver’s agency to either mediate the dispute or to find another caregiver. 

#3 Trust Your Caregiver

Trust is another critical aspect of building a successful relationship, and part of trust is not micromanaging your caregiver. Often, clients and their families have never been in the position of needing a caregiver before. This often makes people feel vulnerable, and human nature often reacts to vulnerability with a desire to micromanage situations. However, micromanaging is very frustrating for caregivers, and frustration may make them leave their role. 

Even when it is hard, it is vital to take a step back and breathe. Trust the process that you went through to interview and find the most qualified caregiver to be a part of your family. 

#4 Patience Is Critical 

Patience is critical to any caregiver-client relationship. It is important to remember that patience works in both directions. A caregiver needs to demonstrate patience towards a client. This means recognizing that it may be difficult for many adults to embrace the aging process, and it can be hard for people who have always been independent to accept help with day-to-day tasks. 

On the part of the client, it is also important to demonstrate patience. A caregiver may not do a task exactly the same way that the client would have. This does not mean that it is wrong. It merely means that it is a different approach. When both sides demonstrate patience, trust-based relationships are built and sustained. 

It is important to remember that patience does not mean simply sitting back and waiting. Caregivers must be willing to be proactive in addressing clients’ concerns and needs. 

#5 Listening Is a Key to a Strong and Long-term Relationship 

Often, in the modern and hassled world, we are not good at listening. People often spend far more time talking. But, listening is critical to a successful relationship between a caregiver and a client. It is important for a caregiver to listen to the concerns that a client may have about the aging process or their medical concerns. It’s not uncommon for a client to feel scared or frustrated. When a caregiver hears about their client’s concerns, they can offer encouraging words. This moral support can help a client who is rehabbing from an injury or illness. It can also help build a meaningful relationship. 

Build A Trust-Based Relationship 

Caregivers are an essential part of the United States healthcare system, and they are even more integral as the American population continues to age. Unlike other healthcare system agents, caregivers are welcomed into people’s homes and often become part of the family. Because of their close proximity to both the client and his/her family members, strong trust-based relationships must be developed among everyone. 

Numerous steps can and should be taken to build these strong relationships. And these steps often take a conscious effort on the part of everyone who is involved. 

Taking The 5 Steps For a Strong Caregiver-Client Relationship

The 5 steps mentioned above can make for a strong client-caregiver relationship. When caregivers and clients form a genuine bond, they’ll feel comfortable asking each other for help and having honest communication. The relationship between a caregiver and client is an intimate one and includes difficult scenarios. However, when you properly layout expectations, have contingency plans, and listen more than you talk – you’ll be able to create a long-lasting bond. These strong relationships will often boost the client’s health, both physically and emotionally, which is always a win. 

At Community Home Health Care, we understand the importance of hiring a caregiver you trust and who feels like a part of the family. Let us help you find the perfect caregiver by calling us at (845) 425-6555 or visiting our website. 

 

10 Lifestyle Factors That Improve Brain Health

Posted on by Martin

Nowadays, Americans are living longer than they were just a few generations ago. Thanks to advances in medicine and technology, people are staying healthy, active, and vibrant members of their community for much longer. However, aging also comes with certain pitfalls and hurdles. One of these challenges is a process that is described as cognitive decline or cognitive impairment. 

According to the CDC, the most significant risk factor for the 16 million Americans with cognitive impairment is age. The CDC states that more than 5 million Americans over the age of 65 are affected by Alzheimer’s Disease, and these numbers are expected to skyrocket in the coming decades. Fortunately, there are numerous steps that people can take to minimize their risk of developing cognitive impairment and remain healthy and vibrant for longer.  

Below is a description of 10 lifestyle steps that’ll help you and your loved ones improve your brain health.

#1 Get Good Sleep

A significant number of studies have shown that poor sleep is associated with cognitive challenges. It is important to get enough sleep. In fact, many adults require 8 hours or more of sleep to be fully recharged. But, it is not only the length of sleep that is important. The quality of sleep is also essential. If you believe that you are struggling with your sleep, it may be beneficial to discuss this with your primary care physician and arrange for a sleep study. 

#2 Walk It Out

Staying active and fit is an integral part of boosting your cognitive powers and stopping or slowing down cognitive impairment. Exercise can boost your self-esteem and sense of well-being, which in turn can boost brain performance. But walking does more than that. Walking helps send additional blood to the brain, and this fuels brain health. 

Before you start any new exercise program, make sure to discuss any health concerns that you may have with your physician. Also, remember to take it easy in the beginning and slowly work up to more vigorous exercise. 

#3 Eat Foods with Monounsaturated Fatty Acids

Many of us have a diet that is not healthy. These days, there are many processed foods, and refined sugar is included in practically everything. We know that these diets are bad for our waistline, but they can also be harmful to our brains. It is essential to replace these unhealthy choices with better options, such as foods that contain monounsaturated fatty acids. These fatty acids have been shown to accelerate brain functioning and are found in various delicious food choices, such as olive oil, almonds, and avocados. 

The next time you head to the grocery store, consider making some of these healthy substitutions. 

#4 Yoga 

Embracing yoga is another excellent choice to help you build better long-term brain health. Many of us are stressed from our day-to-day life, and this stress may play into cognitive decline. The next time you are feeling stressed, set aside 20 to 30 minutes for a yoga session. Or, if you are not up for yoga, you can work on embracing a meditation practice. Many people who meditate regularly report that it has a significant impact on their ability to concentrate on challenging tasks. 

#5 Journal 

Sometimes in the modern world, the idea of journaling can seem old-fashioned. But it is not. It can be incredibly useful (and cathartic) to write down all of your concerns and then potentially brainstorm solutions. This process of jotting down your concerns may dramatically reduce your stress level, and, in turn, this can boost brain functioning. 

#6 Vitamin C 

We all know that Vitamin C can help us fight off nagging winter colds. However, that’s not all that Vitamin C does for us. Foods rich in Vitamin C, such as oranges, grapefruits, and peppers, help the body fight oxidative stress. Oxidative stress can lead to a decline in cognitive functioning. Even though fruits and vegetables are the best sources of Vitamin C, you can also supplement your Vitamin C levels with vitamin supplements. 

#7 Hydration 

For decades, we have heard the reminder that drinking 8 cups of water per day is important to our overall health, including cognitive functioning. However, most of us do not drink eight glasses a day, and many of us are chronically dehydrated. By boosting our water consumption, we can help flush various toxins out of our bodies. This lifestyle change will boost both our physical health and brain health. 

#8 Replace Coffee with Tea

Raise your hand if you’re a coffee lover! It’s no surprise that many of us are addicted to our morning cup of coffee. Some of us could not imagine starting the day without a jolt of caffeine in our system. However, many doctors believe that this is not the healthiest start to the day. Instead, they think that switching out coffee for tea can lead to much better cognitive functioning. As an added benefit, the variety of teas available on the market has expanded dramatically in recent years. This means that you will have numerous delicious options available to suit your taste buds. 

#9 Turn off the TV 

We are all eager to unwind at the end of a stressful day. Often, the first choice for a relaxing evening is to turn on the television. But, usually, television programs do not challenge your brain or make you think. Instead of choosing this mindless activity, it can be beneficial to pick up a book instead. If you are not a big reader, another option is to do a crossword puzzle. Your brain is strengthened when it thinks and does things. 

#10 Talk to Other People 

A challenging part of the aging process is loneliness. As people age, their family may move away from them, and with time, their friends and spouse may die. This often leads to a sense of loneliness and isolation. Unfortunately, being isolated can exacerbate cognitive decline. Therefore, it is crucial to seek out activities and engagement with other people. Look for clubs in your community that are focused on activities that you enjoy. Volunteering is another wonderful way to boost social interactions while also helping your community. 

Conclusion 

Aging is challenging, and one of the most significant challenges of aging is the cognitive decline that many older Americans face. Fortunately, cognitive decline is not inevitable. The lifestyle choices that you make may increase or decrease your likelihood of experiencing these upsetting symptoms. So, think carefully about your diet and exercise choices and make time to have mindfulness activities as a part of your day. These simple steps can improve and boost your brain health. In addition, if you need a helping hand to assist you in implementing these lifestyle suggestions, call Community Home Health Care to get matched with a compassionate caregiver today. 

How to Keep Aging Loved Ones Safe and Comforted During COVID-19

Posted on by Martin

Times have drastically changed. Things we didn’t even think twice about, such as going to watch a movie or eating at a restaurant with family and friends, is now being considered a thing of the past. The emergence of the COVID-19 virus has altered our usual ways of life. In its current state, we are left wondering how to navigate a new normal, which is additionally challenging if you have aging loved ones. You likely wonder, how can I keep them safe and comforted during COVID-19?  

Keeping Your Aging Loved Ones Safe

The idea of not being able to see our older family members and friends is not something we ever thought would become a choice in our lives. However, with the idea of keeping our loved ones safe and healthy, it is an idea we will have to get used to for the time being. Although there are many uncertainties, we still can do things for ourselves and our aging loved ones. 

Here are some key steps that you can take to make sure your loved ones are safe and comforted, even if you aren’t physically present to give that reassurance yourself. 

What To Do During COVID-19

  1.  Communicate via Phone or Video

Something so simple can mean the world to our loved ones right now. Whether it’s a phone call or a video call, there is always something comforting in letting our loved ones know that we are thinking of them in times like these. A distracting conversation can make a huge difference. 

In addition, you can remind them about any medications they need to take throughout the day. One popular method of family group conversations is Zoom calls. You can use it with other apps like Skype as well. Getting the whole family together for one massive video call, can be distracting and good for the soul. 

2.   Drop Off a Favorite Treat of Theirs

Whether it’s cookies or their favorite candle, dropping off something for your loved one lets them know that you are thinking of them. Feel free to get crafty and do your own DIY treats. 

Right now, withholding contact is the safest way to drop something off, so porch drop-offs are recommended. If you don’t have anything to give, that’s okay too. Just giving your loved ones a quick wave from their window can make their day! Ask if They Need Anything

This can go hand in hand with the above options, but simply reaching out and saying, “Hi, are you good on the essentials?” is a great way to keep your aging loved ones safe. This also takes the stress off of them if they’re thinking about how they have to venture out to the grocery store or another public place to pick up some essential items. Let your loved ones know that you are available to provide help if they need anything. 

3.   Watch Their Favorite Films with Them

If you reside with your aging loved one, consider having movie nights with their favorite films. This can be nostalgic and fun for them, as well as a treat for you. Films can be a great gateway to another time. Many people watch their favorite movies and TV shows as a way to soothe any anxieties or stress.

4.   Have An Elaborate Dinner

Cooking a warm and delicious meal can provide extra comfort during these times. If you live with your aging loved one, try new and old recipes together. Sitting around the dining table and having a relaxed conversation can distract and relieve anxiety. 

If you don’t live together, consider preparing a meal at home and dropping it off. 

5.   Connect Them with Faraway Relatives

Does your aging loved one ever mention a favorite cousin they miss talking to? If so, try arranging a phone or video call with their favorite cousin who lives in another country, or family that lives in another state. Right now, it is safe to say everyone as a collective craves communication. Socialization is actually considered a tool for happiness and longevity. 

What Not to Do During COVID-19:

Ignore Them

It seems like common sense, but don’t go too long without communicating with your aging loved one. You don’t want them to feel left out. During this time, a lack of communication could also cause them to worry about you. 

Scare Them

Another mistake would be to fill them with even more fear and anxiety than they already might be. Times do feel uncertain. However, you don’t want to reach out to loved ones and sound scared or hopeless about the current situation. 

If you are worried about their health or their safety, just remember to kindly remind them of the new steps they have to take to protect their health.

Make Them Feel Bad

This current situation is not only affecting them but everyone else as well. It is not just their safety that matters, but yours as well. Do not try and make them feel bad, or like you have to take extra precautions because of them. Yes, we want our aging loved ones to be around as long as they can, and we are willing to make the sacrifices for that to happen. However, this is no reason to blame or guilt-trip them because of the preventative measures we need to take. 

We’re All in this Together

By following the steps above, you can help your loved ones stay safe and healthy. Right now, we all need a little extra comfort and reassurance. Therefore, whenever you can, reach out to your aging loved ones and let them know you are thinking of them. These hardships won’t last forever, and we’re all in this together. 

Lastly, we know you can’t do it all. If you need help during this time to check on your aging loved ones, consider a home health aide. They can provide personal assistance, home chores, and companionship when you’re unable to. Contact Community Health Care to request a compassionate caregiver today.