lower blood pressure naturally

14 Foods to Help You Lower Blood Pressure Naturally

If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.

If you have high blood pressure and are looking for smart ways to combat it naturally,

prevent high blood pressure

Prevent High Blood Pressure Using these 5 Daily Practices

Right now, about 75 million Americans – roughly 29% of the adult population – have high blood pressure. Left untreated, high blood pressure is a dangerous condition that can lead to heart attacks, arrhythmias, and more. Luckily, there are steps you can take to prevent high blood pressure, and they don’t involve overhauling your life or habits.

healthy foods seniors should not be eating

Why Seniors Should Avoid Eating These 10 “Healthy” Foods

Healthy eating is an important part of maintaining optimal health and ensuring an active lifestyle throughout the years, but did you know that there are many “healthy” foods seniors shouldn’t be eating?

Many of these foods are off-limits due to their high bacteria content or food poisoning potential, which may compromise the health and safety of seniors in their older years.

Group of different vitamins and pills for healthy aging seniors, close-up

Importance and Benefits of Vitamins for Seniors

What are vitamins?

Vitamins are organic chemical compounds that organisms get from food. What is special about these compounds is that organisms’ bodies are able to produce them, but are not able to do so in adequate quantities for normal metabolism, hence the need to get additional amounts through foodstuff. If the body does not receive sufficient amounts of vitamins,

Organic green smoothies are a prime example of eating and living healthy through organic food

All About Organic Food and What’s the Big Deal?!

Demand for organic produce has jumped substantially in the past few decades. Increasingly, more supermarkets dedicate a section to solely organic produce and business at farmer’s markets, where local and fresh produce flourish, is blooming. Sales data quantify the popular demand of such produce – in fact, “organic sales increased from $3.6 billion in 1997 to over $39 billion in 2014” (1),

Reducing Stress to Promote a Healthy and Prolonged Life

Reducing Stress and Enhancing Quality and Longevity of Life

Everyone might be familiar with stress but not everyone is aware of just how dangerous it is for one’s health. In fact, the top causes of death around the world: heart disease, cancer, lung problems, cirrhosis of the liver, accidents, and suicide are all related to stress.

Moreover, seventy-five to 90% of all doctor’s office visits are due to conditions and complaints that are stress-related.

Anti-inflammatory food

Natural Anti-Inflammatory Foods | Staying Healthy When Aging

Inflammation provides a necessary function in the human body, as inflammation is a natural reaction of the immune system when battling infectious agents and removing damaged cells. Though inflammation is necessary for healing the body, too much inflammation can also pose a problem.

Particularly, inflammation is a concern when the body “overreacts” or instigates inflammation even when there are no harmful pathogens present,

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