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14 January, 2021
Connections
Connections are vital for every human being. These connections may be even more important for older adults, who may struggle with feelings of isolation and loneliness. In addition, many of these older adults may also experience negative effects on their physical, mental, and emotional health when these connections crumble. However, the Covid-19 pandemic and the importance of social distancing has made maintaining these connections much more challenging. One way to maintain connections is via online tools, and caregivers can play a vital role in maintaining and fostering these connections.
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The Importance of Connections
Connections with family and friends can have myriad positive impacts on seniors. Some of these benefits are relatively obvious, but other pluses do not always get the same degree of attention. What are some of the most important benefits:- Connected seniors often live longer, and their quality of life may be dramatically better, from both physical and mental health perspectives.
- Connections can increase a person's sense of belonging in a community, leading to a positive spike in their self-esteem. This can generate a wide range of spillover benefits.
- Connections can also dramatically reduce the risk that an older adult will be abused. Seniors that are alone or those that have a small social network are at the greatest risk of being abused because they are less likely to report it.
Connecting Seniors in the Covid-19 Era
As noted above, connections are vital to maintaining an older adult's physical and mental health. But, these connections are even more complicated during the Covid-19 global pandemic. Older adults are uniquely vulnerable to poor outcomes with a Covid-19 infection. Upwards of 90 percent of individuals who have died from Covid-19 have been over the age of 55, and most of these older adults have lived in congregate facilities, such as nursing homes. These harsh medical realities mean that it is simply not advisable, at present, for connections to be made through in-person activities. So, if in-person activities and meetings cannot happen, then what is the best approach? The best approach is using the Internet to foster connections.Using Technology to Collaborate
There are many different ways that older adults can connect to family and friends with technology. For example, they can up their connections by regularly e-mailing and texting with friends and family members. Also, instead of merely calling loved ones, older adults can arrange Zoom phone calls that can include a large circle of people, or they can even FaceTime, with an Apple product, so that they get video images. These tools can help people feel more connected to their loved ones. However, these are not the only technological options available. Increasingly, churches and other organizations have set up online options, often via Zoom, where people can feel connected without attending an event in person. However, even though all of the approaches outlined above are great and extremely beneficial to people who participate, there is a hiccup with this approach.What is the Hiccup?
In this case, the hiccup is relatively straightforward. Many older adults are not technologically savvy. New technology may intimidate them, and they may also have physical or cognitive challenges that make some tools very complicated or frustrating. Plus, this frustration may mean that the older adult withdraws and does not adopt these new approaches.How Can Caregivers Help Seniors Connect Online?
Without assistance, many older adults quickly become frustrated with new technology and ultimately give up. This is where caregivers can and should step into the process and help navigate the natural hiccups that may occur. The amount of navigation needed by the caregiver may vary depending on factors, such as: how technologically savvy the person is, what types of technology the person had previously used, and any medical issues that the person may have?#1 One-time Tutorials
For a relatively technologically savvy older adult, the caregiver may only have to give a one-time tutorial to get the older adult started on something like Zoom. It may also be beneficial to leave a clearly spelled out instruction sheet that the person can refer back to later if they have questions!#2 Ongoing Tutorials
Suppose the older adult is less technologically savvy or is struggling with a range of health issues. In that case, it may be necessary for the caregiver to take a more active role in connecting the person online. The caregiver may need to set up an online email account, as well as establishing passwords that both they and the person that they are caring for will know. Sometimes, simply setting up the account will be enough. In other cases, the caregiver may need to sit next to the older adult while they are Zooming, stepping in to correct any technological glitches that may occur.#3 Determining Technological Needs
Another critical issue to remember is that successfully connecting a senior online is not merely about teaching a person how to use a new technology or application. It may also be necessary to purchase the essential tools for the senior. For example, Zoom can be used via a smartphone. But, many people find it easier to use on a laptop computer. The caregiver can play an integral role in determining what technology needs to be purchased and communicating these needs with other family members. It is also crucial for the caregiver to navigate this entire process with compassion. Remember, it can be scary and intimidating for an older adult to feel like they need to learn a wide range of new skills. To minimize these feelings, the caregiver may want to involve the older adult in the purchasing process, asking them about their preferences from a limited range of options. It may also be beneficial at times for the caregiver to step back and allow the person that they are caring for the opportunity to succeed via trial and error. Finding the correct balance between independence and help can be challenging. It may depend to a large degree on both people’s personality types. Some people may embrace receiving help, whereas others could potentially find the help frustrating or even insulting.Get Connected With A Caregiver
Connections are integral in helping older adults maintain a high quality of life, from both a physical and emotional perspective. In years past, connections were relatively easy to establish. But, Covid-19 and its self-isolation requirements have thrown a wrench into this. So, creative solutions need to be carved out. One solution is to use new technology, such as Zoom, to connect individuals via the Internet remotely. If you're looking for a caregiver to help your loved one navigate technological solutions so they can stay connected, contact Community Home Health Care at 845-425-6555. You can also visit our website at https://old.commhealthcare.com/home/.
2 December, 2020
Safely Celebrating Holidays in Covid Times
One of the most devastating impacts of Covid-19 has been the sense of isolation that it has created. Many people report that they feel starved for physical touch, even a simple hug. This isolation has been especially challenging for older adults who have missed meaningful interactions with their children and grandchildren. Yet, the people who most miss these interactions -- older adults -- are also the individuals who are most at risk for developing severe consequences if they develop Covid-19 infections. Therefore, it is vitally important to think about creative ways to spend time together during the holidays without actually being together in person.
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Celebrate Remote: This Is More Important Than Ever
Our country's skyrocketing Covid-19 cases underscore the urgency and importance of this task. According to the latest statistics from The New York Times, new Covid-19 cases have soared to more than 175,000 cases per day in the week before Thanksgiving. In addition, in the weeks to come, many of these newly diagnosed cases will result in hospitalizations and even deaths, and the numbers are likely to be even more staggering, risking overwhelming the medical system.Technology: A Critical Tool for Staying Connected
Technology is perhaps the most essential tool that we have to address and minimize isolation in a socially distanced world. One of the most popular ways to bridge the physical distance is via Zoom. Zoom is a video conferencing platform that can link together many different users via video. Most people find Zoom extremely intuitive and user friendly, and even better, Zoom works on devices ranging from phones to tablets and computers. If you have an older family member who is struggling with Zoom, there are tutorials that you can walk them through. Zoom is not the only technology tool that you should check out to help your family stay connected during these challenging times. For people who like Apple products, Facetime can be a great way to change a simple phone call into a video that gives you a more complete picture of your loved one's day-to-day life. And don't forget social media platforms. Sharing photos and videos on Facebook and Instagram can also help minimize the risk of social isolation for our older family members.Using Technology during the Holidays
The technology tools mentioned above can help bridge the social isolation gap that many older Americans experience at any time of the year. In addition, these tools may be especially important as people think about creative ways to celebrate the upcoming holidays while keeping friends and family members as safe as possible. Below is a list of five activities that you can do remotely that will also engage your older family members in the holiday spirit:#1 Game Night Can Be a Fun Option
Think about your holiday traditions. What games did you like to play in the Christmas season? Arrange a virtual game night where you can play these games remotely, but together. You can make almost any game work in a virtual format but make sure to select games that work for all age groups.#2 Host a Festive Sing-Along
Decide on a night devoted to singing your favorite Christmas carol, from Frosty the Snowman to Silent Night. You do not have to be a great singer to make this a fun event. It is all about the Christmas spirit and coming together virtually for a virtual Zoom singalong.#3 Some Holiday Events Can Be Geared towards Adults
For the adults in the family, you can have a virtual wine tasting event before your Christmas celebration so you can taste test some options for your holiday meal. You can even arrange to have the same wines delivered to everyone who is participating in the event. Make sure to include both red and white wines.#4 We Can Still Enjoy Our Favorite Cooking Traditions
Many people's favorite Thanksgiving and Christmas memories are focused in the kitchen, basting the turkey and baking delicious pumpkin pies. This year not everyone can be crowded together into one kitchen. However, you can prepare the same foods using time tested family recipes in an extended Zoom session. This is also a great time to share some of your favorite holiday memories.#5 Think Outside the Box with a Virtual Escape Room
For people looking for a way to test their wits, a virtual escape room for all family members could be a great activity. Many different companies are offering these adventure options, and you can check one out for more information.Additional Factors to Consider
Other activities are also easy to transition to a virtual format. Don’t forget to set up your Zoom call on Christmas morning so that grandparents can see their grandkids opening their favorite new toys. And before that, Christmas wish lists can also be sent electronically to family members. When deciding on activities for your family members, it is important to consider various factors, including: any physical/cognitive limitations that people may have, the age range of participants, the budget that you have, and activities that are particularly interesting. You want to make these activities as inclusive as possible. Feel free to think outside of the box to bring the most joy you can to this challenging holiday period and to make new memories! Also, if your older loved one has a caregiver they can be a great resource in planning activities and ensuring that they are accessible to everyone. And, don’t forget to include these members of your extended family in these activities.Reach Out to Community Home Health Care
Perhaps not surprisingly, many older Americans have struggled during the Covid-19 pandemic. These individuals have struggled with the worst Covid outcomes of any demographic group, for a wide variety of reasons, and they have also been doubly impacted by social isolation. Many older Americans have been in strict quarantine for the last nine months to reduce their risk of contracting Covid and they increasingly report feeling depressed and anxious. Fortunately, family members can help bridge some of these gaps using Zoom and other technology tools. But, it may be necessary to look for additional help, both during the holiday season and moving forward. For information about the support that we offer at Community Home Health Care, visit our website. Our team of dedicated healthcare professionals is able to provide a wide range of services, meeting the unique needs of your loved ones. And, we pride ourselves on flexibility, recognizing that needs may change over time.
17 November, 2020
How to Make the Most of Your Doctor Appointments
Many people find doctor visits to be a stressful experience. Their blood pressure may skyrocket and they may have a tendency to forget all of the questions that they had before their appointment. This often leads to frustration and the sense that an expensive appointment was a waste of time and money. No one wants this to happen to them.
This leaves the question: What steps can you take to ensure that you make the most of your doctor appointment?
Therefore, we’ve come up with numerous recommendations and which you’ll find laid out below.
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#1 Have Moral Support with You
Often people go to doctor’s appointments alone, for a variety of reasons. For example, it may be difficult to coordinate appointment times with other family members and friends. Also, some people may be uncomfortable discussing very personal issues in front of other people. But, despite these reservations, it can be very helpful to have someone you trust with you. A trusted friend, a family member, and even a caregiver can help reassure you and ensure that you are as calm as possible during the appointment. Also, this person can take notes for you and prompt you to ask some of the important questions that you may have.#2 Be Prepared
You are the expert on your own body and how you feel at any point in time, therefore, you know the issues that concern you. Before your appointment, write down any questions that you might have and it may also be helpful to do research your symptoms. This does not mean that you are self-diagnosing. Instead, you are equipping yourself with information to ask informed questions and have a better understanding of what your doctor is talking about. Part of being prepared also means writing down all of your symptoms, so that you don’t forget any critical pieces of information during the appointment. For example, if you are visiting a GI specialist, it may be helpful to record in a notebook or tablet when you have experienced vomiting or diarrhea. You should also indicate if these episodes were linked to the food that you ate.#3 Be Honest and Transparent
The best way for your doctor to be able to help you is if he or she knows all of the details about your health and lifestyle. Part of being transparent is sharing all of your symptoms, even if you find some of these symptoms embarrassing or personal. Some people struggle to discuss different bodily functions. Remind yourself that your doctor is a well-trained professional and that your doctor is not judging you. He or she wants to help you to the best of his or her ability. Honesty also extends to providing truthful information about various lifestyle choices, particularly when they ask questions about your smoking or drinking history.#4 Full Information Also Involves Your Medication
Again, transparency and honesty are important so that your provider can give you the best possible care. Most doctors keep your medication list as part of your electronic medical record. But, if you are seeing a new doctor or if there have been changes in your medication list, make sure to bring an updated list with you to your appointment. This is important for various reasons. First, in some cases, the medication itself can cause troubling symptoms. If the doctor knows your medication list, he or she may be able to determine if your symptoms are linked to medication. Also, some drugs can badly interact with other drugs, causing a cavalcade of problems. To safely prescribe medication, a doctor needs to know what other medications you regularly take. In addition, it is important that you share more than just your prescription medication list. You also need to tell them about any over-the-counter medications and supplements that you may be taking.#5 Leave With Information
It is important that you leave your appointment with information, preferably printed out information. This endnote or recap should provide you with an overview of the issues that you and your provider discussed. When possible, it should specifically outline the next steps in the treatment of your condition, such as suggested diagnostic labs or a follow-up appointment with a specialist. The summary should also offer information about any new medications that have been prescribed or changes in your existing medication list. This information can be very helpful when you get home.#6 And Finally, Be On Time
Try to get to your appointment approximately 15 minutes before it is scheduled to start. This is important for several reasons. First, if you are rushing to get there, this will increase your stress level. A stressed patient is less likely to remember all of their questions and concerns. Second, doctors’ schedules for the day are often jam-packed with patients. Getting there on time shows that you respect your provider and his or her time. Also, if you are late, then the amount of time that you have for your appointment may be cut short, which may mean that you do not have time to raise all of your concerns.In Conclusion
Doctors’ appointments are undoubtedly stressful and this stress may be even higher if you are dealing with a serious health condition. Unfortunately, stress can get in the way of you getting the most out of your appointment and we know that’s not what you want. Therefore, by taking the steps that were highlighted above, you can maximize your appointments. And, ideally, this will help you be as healthy as you can possibly be. In addition, Community Home Health Care is here to help. We have Personal Care Aides and Home Care Aides that can drive you to and from your appointment. They can also accompany you throughout the appointment to write down information and ensure you ask your doctor questions about any concerns you have. If it’s an Aide that you’ve worked with for a while, they may even be able to chime in about changes they’ve noticed. If you’re looking for more information about home care, visit our website or call us at (845) 425-6555.
1 October, 2020
Virtual Grandkids
Many older Americans report that one of the hardest things about the Covid-19 pandemic is the sense of isolation and not being able to directly touch and interact with their grandkids. To remain safe, many grandparents have had to stop in-person visits with their grandchildren. However, thanks to technology, there are ways to connect with the grandkids virtually.
Below, we will explore some of these ideas, recognizing that different methods may work better for some people. It ultimately depends on how technologically savvy they are. In addition, it is important to remember that these tips may come in handy after the pandemic has resolved itself, as more and more families live in geographically spread out areas.
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#1 Consider Video Chats
Video chats may be the most popular method to help connect you and your grandchildren. It is great to be able to see your grandkids while you talk to them and you’ll be able to see them enjoying their daily activities. Now, you’re probably wondering, how exactly will I be able to see them? Fortunately, these days, there are many different platforms to use for your video chats. One option is FaceTime. FaceTime can be done from Apple iPhones, iPads, and Mac computers. Therefore, if you and your grandkids both have Apple products, you should be able to connect to FaceTime without a problem. In addition, most people find Apple products to be extremely intuitive and simple to use. Other video chatting options to consider include Skype or Zoom, which can connect to individuals who are using a different device than you.The Options Are Endless with Video Chats
Many people use these video chats like enhanced telephone calls. But, there are other ways that the calls can be used. For example, think about a hobby that you and your grandchild enjoy. If you both used to take nature walks, it may be possible for you both to take a nature walk while on FaceTime, sharing pictures of local flora and fauna. Another example of how a Skype or Zoom call could be used would be to have a cooking lesson with your grandchild or a virtual tea party. Think about what you and your grandkids enjoy and brainstorm from there. You’ll find that the options are truly endless.#2 Embrace Text Messaging
Most families have access to a smartphone from which it is easy to text another person. In addition, texts do not have to simply be limited to words. You can also, depending on your phone, text pictures and videos, and the back-and-forth process can be very interactive. Text messages may also be an appealing choice for grandkids who do not always like talking on the telephone. You may also find texting to be a convenient option if you, or them, are busy with other commitments. It takes just seconds to send a text message, and the other person can respond at their convenience. There are a couple of quick caveats, however, about this option. First, grandkids should be aware that their grandparents may not be up to speed on the latest text talk and abbreviations. They should make sure that what they are texting is understandable for older generations. Another caveat is that some grandparents may have arthritis or a range of other medical conditions that may make texting on small screens challenging. If this is an issue for you, consider using talk-to-text options, knowing that these are not always perfect. Re-read your text before you send it to make sure that it makes sense. Text-messaging may not be as effective if the grandchildren are young. But, in these cases, their parents can help them or they may be able to text photos of their latest art project or outdoor adventure.#3 Remember, Technology is Evolving
Technology is rapidly changing. Because of this, new apps are always appearing on the market to help keep generations and families connected with one another. For example, if you are interested in sending videos, then the FX Guru app could be a great choice for you to look at. This app gives you the opportunity to add a wide range of special effects to your video, and most people describe it as being incredibly intuitive and user friendly. Another fun app for photo enthusiasts is Photo Funia.#4 Don’t Forget More Traditional Options
Even with all of these great new options, it is important to remember the traditional ways to stay connected. You can still pick up your phone, be it your landline or your cell phone, and make a phone call to your family member. If you are particularly busy, it may work to make a date each week when you and your grandchildren will have the opportunity to talk. Set a time limit that may work for your grandchild and his/her age and attention level. A teenager may be able to carry on a 30-minute conversation, but this would likely not work for the average pre-schooler. Another tip that we would offer is to remember that technology is not easy. In fact, technology can be scary for people who have not previously used it. Make Google your friend, and use their guides and how-to videos and answers. There may also be caregivers and experts in your community who can help you develop the skills to successfully use various technologies and apps.In Conclusion
The Covid-19 pandemic has been scary and disruptive. It has changed almost every aspect of our lives, including how we interact with our family members. Many grandparents have been in quarantine for months and they have not been able to have face-to-face visits with their grandkids. Because of this, they are looking for virtual ways to reach out and bridge this gap. Our home care aides at Community Home Health Care can help you connect with your family and all the above-mentioned tips. We understand how important it is to stay in touch with your loved ones throughout the day so you know how they’re doing and they know how you’re doing. If you’d like to learn more about how Community Home Health Care can assist you or a loved one with your various needs, visit our website.
24 August, 2020
Hearing Loss Guide
Many older Americans experience hearing losses of varying degrees of severity. In fact, more than half of all Americans over the age of 75 have some hearing loss. These hearing challenges can negatively impact their quality of life and disrupt relationships. Fortunately, a newfound hearing loss does not have to permanently change or limit your life if you follow some of the steps found in this article. Although there is no one size fits all answer to how to navigate hearing loss, you should take the recommendations that fit your needs and modify other recommendations, as necessary.
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Hearing Loss: Sudden or Gradual?
Before we look at these important steps, it is important to remember that hearing loss is not always easy to diagnose, particularly in older people. In older Americans, hearing loss is often not sudden and dramatic. Instead, it happens gradually over time. And often people will not recognize their own hearing loss because of this slow onset. Relatives may also struggle to recognize this hearing loss. Often, hearing challenges can be mistaken for cognitive decline. This is because, at times, when people do not hear what others are saying, they will simply disengage from the conversation. Take a look at our 3 recommendations for navigating hearing loss below.#1 Be Aware
Being aware of the first signs and symptoms of hearing loss can help you get the help that you need more quickly. This means recognizing some of the most common symptoms of hearing loss. If you start to notice that you are regularly turning up the volume on your TV set or radio then this could be an early sign of a hearing loss. Another sign of trouble could be if you start having trouble hearing what people are saying on the phone. In addition, many people with hearing losses report that they struggle to hear in restaurants or other locations that have lots of background noise. If you’re a family member, you should also be on the lookout for some of these warning signs. Note if your loved one starts asking you to repeat yourself more frequently, says “what” a lot, or seems to be disengaged from conversations. If you see this happening, then it may be the time to urge them to visit their family doctor or audiologist to raise these questions.#2 Hearing Loss Is Physical, But It Is Also Psychological
The immediate effects of a hearing loss are clearly physical. But, the impact does not stop there. It also has profound psychological impacts on affected individuals. Hearing loss can make people feel incredibly isolated, and struggles with hearing can also mean that a person may be less likely to engage in their usual hobbies and activities. Also, as noted above, sometimes hearing loss can be misdiagnosed as cognitive decline or dementia, leading to other problems. It is important for family members and friends to recognize these challenges and also take steps to help make it easier for their loved ones. This could mean switching telephone communication from phone calls to texts or speaking more loudly and more distinctly. It may also be helpful to organize social outings in settings that do not have a lot of background noise.#3 Hearing Aids: A Financial Challenge
Hearing aids are an important tool that allows people with hearing loss the opportunity to regain their normal functioning. However, it’s also important to note that hearing aids are expensive. Hearing aid prices can vary dramatically, but in general range from a minimum of $1,000 per device to more than $6,000 per device. In addition, not all insurance companies cover the cost of hearing aids and this leads some people struggling with the question of how they will pay for these medically necessary devices. However, there are options for financial assistance. For more information on these options, you can visit the Hearing Loss Association of America. No one should ever be unable to get the devices that they need for financial reasons.Why Do Some People Struggle With Hearing?
The ear, as with any human body part, is extremely complex, which means that there may be many reasons why a person struggles with their hearing. For example, hearing may be damaged from a lifetime of being exposed to loud decibels. This sound exposure is often linked to a person’s profession. Some jobs, such as many in a factory, are simply loud, and unfortunately, many workers do not have adequate ear protection. Some people may experience hearing loss due to a viral infection or fever. In some cases, if there is a rapid loss of hearing, this could be linked to something such as a tumor or head injury. For some of these causes of hearing loss, there may not be a treatment option to reverse the loss of hearing. But, in other cases, hearing loss can be halted or reversed. For example, some people may have a sudden hearing loss because of ear wax build-up. This can easily be treated at home or in your doctor’s office. These varied reasons for hearing loss means that it is important to consult with a highly qualified medical professional who can first diagnose your issue and then recommend what to do next.In Conclusion
Hearing loss is a significant problem among older Americans that dramatically impacts a person’s physical and mental health. There are many reasons for hearing loss. Sometimes, people gradually lose their hearing because of a lifetime of unprotected exposure to loud noises. Other people lose their hearing because of illnesses, diseases, and injuries. It is vitally important when people first notice symptoms of hearing loss that they seek input from their medical professionals. If hearing loss is impacting you or a loved one, we have home health aides that are trained on assisting those with hearing challenges. To learn more about how Community Home Health Care can help, take a look at our website! No one should let hearing loss get in the way of a long and healthy life in retirement.
2 August, 2020
5 Steps for Building A Strong Client-Caregiver Relationship
Caregivers play an integral role in their clients' lives, allowing many clients to successfully age in place, in their homes. When hiring caregivers, people are often focused on their professional skills and qualifications. These skills are undeniably important. However, equally, if not more important, is the personal relationship between the caregiver and the client. Unfortunately, not a lot of research has been done here, and more research is needed on this topic. Traditionally, research has focused on family caregivers and the challenges that this poses. Below, we’re going to share 5 steps towards building a strong and successful client-caregiver relationship.
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#1 Relationships Are a Balancing Act
Relationships, including those with your caregiver, are a careful balancing act between transparency and privacy. Knowing more about your caregiver, their backgrounds, and their interests may help you develop confidence in the care that they provide and the decisions that they make. However, some caregivers could find some questions intrusive, and they may be uncomfortable about some questions invading their privacy. In addition, caregivers need to remember the same guidelines. They should also respect their clients’ privacy, and, under no circumstances should they share personal information about a client with others. Some topics of conversation should likely be avoided. For example, politics, religion, and personal finance, as well as questions about sexuality and dating. On the other hand, questions about sports, hobbies, and travel can help develop a bond between the caregiver and the client.#2 Explain the Role from the Beginning
Often relationships break down over misunderstandings. The best way to avoid these misunderstandings is to be upfront from the beginning. Different caregiving assignments can have dramatically different tasks. Thus, it is essential that the client and/or his/her family clearly articulate what they expect from their caregivers. Specific tasks should be spelled out, as well as how the client wants these tasks to be performed. It is also important that the caregiver raises questions if tasks are not clear or new duties are assigned after the caregiver starts the job. These conversations can help nip frustration in the bud. Sometimes though, frustrations cannot be successfully avoided at early stages. If problems persist, it may be necessary to involve the caregiver's agency to either mediate the dispute or to find another caregiver.#3 Trust Your Caregiver
Trust is another critical aspect of building a successful relationship, and part of trust is not micromanaging your caregiver. Often, clients and their families have never been in the position of needing a caregiver before. This often makes people feel vulnerable, and human nature often reacts to vulnerability with a desire to micromanage situations. However, micromanaging is very frustrating for caregivers, and frustration may make them leave their role. Even when it is hard, it is vital to take a step back and breathe. Trust the process that you went through to interview and find the most qualified caregiver to be a part of your family.#4 Patience Is Critical
Patience is critical to any caregiver-client relationship. It is important to remember that patience works in both directions. A caregiver needs to demonstrate patience towards a client. This means recognizing that it may be difficult for many adults to embrace the aging process, and it can be hard for people who have always been independent to accept help with day-to-day tasks. On the part of the client, it is also important to demonstrate patience. A caregiver may not do a task exactly the same way that the client would have. This does not mean that it is wrong. It merely means that it is a different approach. When both sides demonstrate patience, trust-based relationships are built and sustained. It is important to remember that patience does not mean simply sitting back and waiting. Caregivers must be willing to be proactive in addressing clients' concerns and needs.#5 Listening Is a Key to a Strong and Long-term Relationship
Often, in the modern and hassled world, we are not good at listening. People often spend far more time talking. But, listening is critical to a successful relationship between a caregiver and a client. It is important for a caregiver to listen to the concerns that a client may have about the aging process or their medical concerns. It’s not uncommon for a client to feel scared or frustrated. When a caregiver hears about their client’s concerns, they can offer encouraging words. This moral support can help a client who is rehabbing from an injury or illness. It can also help build a meaningful relationship.Build A Trust-Based Relationship
Caregivers are an essential part of the United States healthcare system, and they are even more integral as the American population continues to age. Unlike other healthcare system agents, caregivers are welcomed into people's homes and often become part of the family. Because of their close proximity to both the client and his/her family members, strong trust-based relationships must be developed among everyone. Numerous steps can and should be taken to build these strong relationships. And these steps often take a conscious effort on the part of everyone who is involved.Taking The 5 Steps For a Strong Caregiver-Client Relationship
The 5 steps mentioned above can make for a strong client-caregiver relationship. When caregivers and clients form a genuine bond, they’ll feel comfortable asking each other for help and having honest communication. The relationship between a caregiver and client is an intimate one and includes difficult scenarios. However, when you properly layout expectations, have contingency plans, and listen more than you talk - you’ll be able to create a long-lasting bond. These strong relationships will often boost the client’s health, both physically and emotionally, which is always a win. At Community Home Health Care, we understand the importance of hiring a caregiver you trust and who feels like a part of the family. Let us help you find the perfect caregiver by calling us at (845) 425-6555 or visiting our website.
2 July, 2020
10 Lifestyle Factors That Improve Brain Health
Nowadays, Americans are living longer than they were just a few generations ago. Thanks to advances in medicine and technology, people are staying healthy, active, and vibrant members of their community for much longer. However, aging also comes with certain pitfalls and hurdles. One of these challenges is a process that is described as cognitive decline or cognitive impairment.
According to the CDC, the most significant risk factor for the 16 million Americans with cognitive impairment is age. The CDC states that more than 5 million Americans over the age of 65 are affected by Alzheimer's Disease, and these numbers are expected to skyrocket in the coming decades. Fortunately, there are numerous steps that people can take to minimize their risk of developing cognitive impairment and remain healthy and vibrant for longer.
Below is a description of 10 lifestyle steps that'll help you and your loved ones improve your brain health.
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#1 Get Good Sleep
A significant number of studies have shown that poor sleep is associated with cognitive challenges. It is important to get enough sleep. In fact, many adults require 8 hours or more of sleep to be fully recharged. But, it is not only the length of sleep that is important. The quality of sleep is also essential. If you believe that you are struggling with your sleep, it may be beneficial to discuss this with your primary care physician and arrange for a sleep study.#2 Walk It Out
Staying active and fit is an integral part of boosting your cognitive powers and stopping or slowing down cognitive impairment. Exercise can boost your self-esteem and sense of well-being, which in turn can boost brain performance. But walking does more than that. Walking helps send additional blood to the brain, and this fuels brain health. Before you start any new exercise program, make sure to discuss any health concerns that you may have with your physician. Also, remember to take it easy in the beginning and slowly work up to more vigorous exercise.#3 Eat Foods with Monounsaturated Fatty Acids
Many of us have a diet that is not healthy. These days, there are many processed foods, and refined sugar is included in practically everything. We know that these diets are bad for our waistline, but they can also be harmful to our brains. It is essential to replace these unhealthy choices with better options, such as foods that contain monounsaturated fatty acids. These fatty acids have been shown to accelerate brain functioning and are found in various delicious food choices, such as olive oil, almonds, and avocados. The next time you head to the grocery store, consider making some of these healthy substitutions.#4 Yoga
Embracing yoga is another excellent choice to help you build better long-term brain health. Many of us are stressed from our day-to-day life, and this stress may play into cognitive decline. The next time you are feeling stressed, set aside 20 to 30 minutes for a yoga session. Or, if you are not up for yoga, you can work on embracing a meditation practice. Many people who meditate regularly report that it has a significant impact on their ability to concentrate on challenging tasks.#5 Journal
Sometimes in the modern world, the idea of journaling can seem old-fashioned. But it is not. It can be incredibly useful (and cathartic) to write down all of your concerns and then potentially brainstorm solutions. This process of jotting down your concerns may dramatically reduce your stress level, and, in turn, this can boost brain functioning.#6 Vitamin C
We all know that Vitamin C can help us fight off nagging winter colds. However, that's not all that Vitamin C does for us. Foods rich in Vitamin C, such as oranges, grapefruits, and peppers, help the body fight oxidative stress. Oxidative stress can lead to a decline in cognitive functioning. Even though fruits and vegetables are the best sources of Vitamin C, you can also supplement your Vitamin C levels with vitamin supplements.#7 Hydration
For decades, we have heard the reminder that drinking 8 cups of water per day is important to our overall health, including cognitive functioning. However, most of us do not drink eight glasses a day, and many of us are chronically dehydrated. By boosting our water consumption, we can help flush various toxins out of our bodies. This lifestyle change will boost both our physical health and brain health.#8 Replace Coffee with Tea
Raise your hand if you're a coffee lover! It's no surprise that many of us are addicted to our morning cup of coffee. Some of us could not imagine starting the day without a jolt of caffeine in our system. However, many doctors believe that this is not the healthiest start to the day. Instead, they think that switching out coffee for tea can lead to much better cognitive functioning. As an added benefit, the variety of teas available on the market has expanded dramatically in recent years. This means that you will have numerous delicious options available to suit your taste buds.#9 Turn off the TV
We are all eager to unwind at the end of a stressful day. Often, the first choice for a relaxing evening is to turn on the television. But, usually, television programs do not challenge your brain or make you think. Instead of choosing this mindless activity, it can be beneficial to pick up a book instead. If you are not a big reader, another option is to do a crossword puzzle. Your brain is strengthened when it thinks and does things.#10 Talk to Other People
A challenging part of the aging process is loneliness. As people age, their family may move away from them, and with time, their friends and spouse may die. This often leads to a sense of loneliness and isolation. Unfortunately, being isolated can exacerbate cognitive decline. Therefore, it is crucial to seek out activities and engagement with other people. Look for clubs in your community that are focused on activities that you enjoy. Volunteering is another wonderful way to boost social interactions while also helping your community.Conclusion
Aging is challenging, and one of the most significant challenges of aging is the cognitive decline that many older Americans face. Fortunately, cognitive decline is not inevitable. The lifestyle choices that you make may increase or decrease your likelihood of experiencing these upsetting symptoms. So, think carefully about your diet and exercise choices and make time to have mindfulness activities as a part of your day. These simple steps can improve and boost your brain health. In addition, if you need a helping hand to assist you in implementing these lifestyle suggestions, call Community Home Health Care to get matched with a compassionate caregiver today.
4 June, 2020
5+ Factors to Consider: Private Caregiver vs Home Care Agency
As our loved ones age, it can be challenging to balance our lives and their well-being at all times. This is especially true when you're raising kids, working full-time, and going to school. Before long, you realize you have to make a choice. If you continue doing it all, inevitably something will go wrong. You don't want to feel like you're giving more importance to one thing over the other. When people get to this point, they realize that the best option is to hire someone else to help care for their parents. Often, this is the only way for us to go about our normal day to day necessities or routines.
If you plan on keeping your parents in the home, it only comes down to two options. You could hire a private caregiver or seek the help of a home care agency. If you've never done either, it can be challenging to know which option you should go with. Here, we'll address what you should know about hiring a private caregiver. In addition, we'll cover the benefits of choosing a home care agency.
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Hiring a Private Caregiver
If you're thinking about entrusting your loved ones in the care of a private caregiver, consider the following:Background Checks
It may seem enticing to forgo background checks when hiring a private caregiver, but don't do it. While conducting a background check is time-consuming and costly, the cost of not doing so is even greater. Background checks reveal essential details, such as if the person is qualified to be caring for your loved one. An interview alone should not be the sole judge of character.Liability and Insurance
Because this caregiver is working independently for you, rarely do they have their own insurance. If a caregiver gets injured while working for you, you might get stuck paying medical bills and lost wages. This can take a toll on your expenses. Therefore, it's important to consider the what-ifs of the possible costs that may arise with hiring a private caregiver.Contracts
One thing that a lot of people forget about when hiring a private caregiver is a contract. In circumstances like this, a contract is needed to demonstrate that there's a full understanding of the business relationship. For instance, do you mind if they have guests over at the home? What about if they can receive gifts from your loved one without your permission? These are all things you'd need to consider before hiring a private caregiver.Effective Management and Communication
Another thing people don't consider is that a private caregiver will require effective management and communication. Every family has its own set of terms and demands they'd like a caregiver to follow. However, how do you ensure that you effectively got your message across? This is especially true if you've never really had to manage anyone before. Having a third party, like a home care agency, can make this a lot easier. When working with an agency, you are laying your demands outright so that the agency can match you with the best caregiver. When you communicate your requirements and terms to them, they'll relay that message to the best-fit caregiver assigned to your case. Plus, if one caregiver isn't a great match, a home care agency can find another one for you.Working with a Home Care Agency
Now that you know what goes into hiring a private caregiver, we'll explore the other option. Here are some of the benefits of working with a home care agency to meet your caregiving needs:Verifying Information
When you work with a reputable home care agency, you can expect that each employee has had a background check. They also take the time to verify each reference and review their past employment history. The latter is important as it helps agencies determine who would be the best caregiver for you. Lastly, home care agencies will stay up-to-date on their employees’ certifications.Replacing Caregivers if Needed
Imagine that you're about to walk into work. You look at your phone and see a text from your caregiver, letting you know they will be unable to make it to their shift with about five minutes to spare. If you hired a private caregiver, you are suddenly faced with the need to skip work. If this isn't feasible, you might have to find a caregiver in a short timespan that may be less qualified. Now here's another scenario. What if the private caregiver you hired is turning out not to be a good fit for the job? Maybe they forget certain instructions or use methods you don't agree with. If you let them go, you'll then have the task of finding another qualified caregiver, which is time-consuming. One of the most significant benefits of working with a home care agency is that they will usually send in a substitute caregiver. This saves you in situations where you'd otherwise have to call off work or look for another caregiver. In addition, the substitute your home care agency recommends will likely be just as qualified.Payroll
When working with a home care agency, you do not have to worry about maintaining payment duties, taxes, and so on. The agency takes care of monetary compensation for its caregivers, along with all the necessary tax preparations and withholdings. All you have to do is ensure that your loved one is getting the proper care while you're away!Select a Quality Home Care Agency
We all want the best care for our loved ones while carrying on with life's obligations and necessities. However, deciding on what exactly is the best home care option is challenging. Though it may seem appealing to hire a private caregiver, the benefits of a home care agency are far greater. A home care agency gives you more reassurance of the caregivers' certifications and background. You will feel better knowing that a home care agency will always have a trusting caregiver available to give you peace of mind while away! If you’re looking for a home care agency with all of the qualities we’ve mentioned above, look no further than Community Home Health Care. Contact Community Home Health Care to request a compassionate caregiver today.
20 May, 2020
How to Keep Aging Loved Ones Safe and Comforted During COVID-19
Times have drastically changed. Things we didn't even think twice about, such as going to watch a movie or eating at a restaurant with family and friends, is now being considered a thing of the past. The emergence of the COVID-19 virus has altered our usual ways of life. In its current state, we are left wondering how to navigate a new normal, which is additionally challenging if you have aging loved ones. You likely wonder, how can I keep them safe and comforted during COVID-19?
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Keeping Your Aging Loved Ones Safe
The idea of not being able to see our older family members and friends is not something we ever thought would become a choice in our lives. However, with the idea of keeping our loved ones safe and healthy, it is an idea we will have to get used to for the time being. Although there are many uncertainties, we still can do things for ourselves and our aging loved ones. Here are some key steps that you can take to make sure your loved ones are safe and comforted, even if you aren't physically present to give that reassurance yourself.What To Do During COVID-19
- Communicate via Phone or Video
What Not to Do During COVID-19:
Ignore Them
It seems like common sense, but don't go too long without communicating with your aging loved one. You don't want them to feel left out. During this time, a lack of communication could also cause them to worry about you.Scare Them
Another mistake would be to fill them with even more fear and anxiety than they already might be. Times do feel uncertain. However, you don't want to reach out to loved ones and sound scared or hopeless about the current situation. If you are worried about their health or their safety, just remember to kindly remind them of the new steps they have to take to protect their health.Make Them Feel Bad
This current situation is not only affecting them but everyone else as well. It is not just their safety that matters, but yours as well. Do not try and make them feel bad, or like you have to take extra precautions because of them. Yes, we want our aging loved ones to be around as long as they can, and we are willing to make the sacrifices for that to happen. However, this is no reason to blame or guilt-trip them because of the preventative measures we need to take.We're All in this Together
By following the steps above, you can help your loved ones stay safe and healthy. Right now, we all need a little extra comfort and reassurance. Therefore, whenever you can, reach out to your aging loved ones and let them know you are thinking of them. These hardships won't last forever, and we're all in this together. Lastly, we know you can't do it all. If you need help during this time to check on your aging loved ones, consider a home health aide. They can provide personal assistance, home chores, and companionship when you're unable to. Contact Community Health Care to request a compassionate caregiver today.