If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.
If you have high blood pressure and are looking for smart ways to combat it naturally,
Right now, about 75 million Americans – roughly 29% of the adult population – have high blood pressure. Left untreated, high blood pressure is a dangerous condition that can lead to heart attacks, arrhythmias, and more. Luckily, there are steps you can take to prevent high blood pressure, and they don’t involve overhauling your life or habits.
There’s a saying that goes, “if you win the morning, you win the day.” Nowhere is this truer than in home health. In a profession that’s so demanding and intensive, winning the morning is critical to being as productive, engaged, and efficient as possible. Here are twenty ways to do that:
If you can,
Whether it manifests as a tightening in your chest, a quickened heart rate, or a feeling of imposing doom, stress is a common feeling, and it affects virtually everyone at one point or another.
Known to scientists as a highly subjective phenomenon, stress has a starring role in the everyday lives of most people.
One of the biggest dangers of aging is a loss of mobility and strength. In fact, a 2013 study published in the Journal Clinical Interventions In Aging, found that strength and muscle mass decrease by between 30-50% as people go from the ages of 30 to 80. What’s more, people lose muscle at a rate of about 12-15% per decade after the age of 50.
Staying motivated as a caregiver can be tough. In addition to the fact that you work long hours, being a caregiver is a difficult job.
Fortunately, most caregivers love their jobs and want to find ways to excel at them. That’s where these motivational tips come in. Ideal for helping caregivers get excited about work each day,
For seniors, one of the biggest dangers in daily life is simple: falling.
While falling may sound like it’s no big deal, it can be disastrous or even deadly for seniors.
Today, 1 out of every four seniors falls at least once a year, but few tell their doctors or loved ones.
For most people, knowing when it’s time to think about hiring home care for an aging parent is a painful thought. In most cases, our parents age slowly, going from the joyful, attentive caregivers we’ve enjoyed all our lives to distracted, forgetful people we don’t fully understand.
Maybe you’ve noticed that your mom has begun to tell you the same stories over and over again,
February is American Heart Month, and anyone who has been close to someone with heart disease knows exactly how important it is to keep your heart healthy and functioning well. While many people think it’s tough to keep a heart in great shape, the fact is that there are dozens of simple lifestyle choices that can promote a healthy heart and keep your ticker beating strong and sure for years to come.
While many people want to care for their loved ones when they need it, financial concerns often get in the way. Depending on a loved one’s required levels of care, it can quickly become a full-time job that limits a caregiver’s ability to work and care for their other family members.
According to AARP,