A senior businessman doubled over clutching his aging chest. He appears to be having a heart attack.

10 Warning Signs of A Heart Attack You Should Never Ignore

Heart attacks are becoming more common especially after the development in scientific research. What people perceived as common chest pains, are now more distinctly categorized as types of heart attacks. Myocardial Infarction commonly known as heart attack is an episode that occurs due the stoppage of blood flow into a part of the heart. It can cause considerable damage to the heart muscle.

insomnia and how to avoid it

Insomnia: Tips and Benefits of a Good Night’s Sleep

What is Insomnia?

Insomnia is a common and persistent sleep disorder that can be characterized by having difficulty falling and/or staying asleep. It can affect your energy levels, your mood and your health. As a result, work performance and quality of life in general can be affected as well.

Every single person has different sleep requirements,

Group of different vitamins and pills for healthy aging seniors, close-up

Importance and Benefits of Vitamins for Seniors

What are vitamins?

Vitamins are organic chemical compounds that organisms get from food. What is special about these compounds is that organisms’ bodies are able to produce them, but are not able to do so in adequate quantities for normal metabolism, hence the need to get additional amounts through foodstuff. If the body does not receive sufficient amounts of vitamins,

Aging man being encouraged by his trainer to exercise and live healthy

September is Healthy Aging Month: 7 Steps to Aging Healthy

Healthy Aging month is an initiative dedicated to making known and embracing the positive aspects of aging. A national observance for the past fifteen years, it’s a time for Americans over the age of 45 to step back, look at their overall well-being, and adopt better health practices to preserve good health.

To age “well” is more than just a state of being.

Senior woman waking up to back pain and sitting on side of bed agonizing in pain.

Causes of Back Pain and What You Can Do to Prevent It

Anyone who has ever suffered chronic back pain understands that the experience can be excruciating. Unfortunately, chronic back pain is a very common condition in this country and at least 100 million American adults suffer from back pain on a daily basis.

Fortunately, by understanding back pain’s most common causes, individuals who suffer from this uncomfortable and persistent problem can learn how to prevent it in the future.

Organic green smoothies are a prime example of eating and living healthy through organic food

All About Organic Food and What’s the Big Deal?!

Demand for organic produce has jumped substantially in the past few decades. Increasingly, more supermarkets dedicate a section to solely organic produce and business at farmer’s markets, where local and fresh produce flourish, is blooming. Sales data quantify the popular demand of such produce – in fact, “organic sales increased from $3.6 billion in 1997 to over $39 billion in 2014” (1),

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