Having a life purpose may help prevent dementia

Having a Purpose in Life May Help Shield You from Dementia

As it stands today, the number of adults suffering from Alzheimer’s disease is projected to double by 2020.
The rise in Alzheimer’s and cognitive decline has led some health professionals to call the current prevalence of dementia the “Alzheimer’s epidemic.” In light of this, doctors, healthcare professionals, and individuals around the world have been working tirelessly for years to develop approaches that could slow or prevent the development of Alzheimer’s.

Different ways to pay for in home care

10 Creative Ways to Pay for in-Home Care

In-home care: while it’s one of the most helpful types of care available, it can also be a financial stressor. More than a few people have had the experience of waking suddenly in the middle of the night, panicked about how they’ll pay for their in-home care and what will happen if they can’t manage it.

knitting can help improve happiness and health

10 Ways Knitting can Improve Your Overall Health

So you want to improve your health. What’s your first step? Maybe you get a gym membership or start power walking around the mall on rainy days. Maybe you purchase a few helpful diet books and start trying to incorporate more leafy greens into your meals. Maybe you take up yoga or tai chi. Those are all great efforts,

Old man seeking to Improve his memory

6 Proven Methods to Improve Your Memory as You Age

Memory loss: it’s one of the things people fear the most about aging. While memory loss comes in a variety of shapes and forms, many people imagine themselves unable to remember a loved one’s phone number or forgetting special days. 

While these things are a reality for some seniors, memory loss doesn’t have to be an essential component of aging.

Volunteering this holiday season

10 Volunteer Opportunities Guaranteed to Increase Your Happiness This Holiday Season

Bring joy and hapiness to yourself and those less fortunate by volunteering this holiday season

The holidays are a time of giving, and most people find that they feel better about themselves and the world around them when they volunteer to help at local, national, or global organizations.

The reason for this is simple: the world is a hard place,

food that will promote better sleep

15 Foods That Can Help You Sleep

When it comes to sleep, we’re willing to try pretty much anything. From breathing exercises to hormonal sleep aids like melatonin and even white noise machines. Did you know, however, that getting to sleep might be as easy as changing your diet?

It makes sense that certain foods can help us sleep. After all,

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