Food to promote health for seniors

10 Foods to Promote Good Health in Seniors

Eating right plays a huge role in maintaining good health, which is especially crucial for the aging population, where malnutrition is associated with a weaker immune system and slower healing. But with all the foods out there and all the commotion over one vitamin supplementation over the other, which are the ones we should pay attention to?

Preventing heat stroke

Heat Stroke: Symptoms, Prevention, and Treatment

Heat stroke is most likely to affect older people who live in apartments or homes lacking air conditioning or good airflow. Other high-risk groups include people of any age who don’t drink enough water, have chronic diseases, or who drink excessive amounts of alcohol.
Symptoms of heat stroke include:

  • Core body temperature above 105 degrees Fahrenheit
  • Throbbing headache
  • Dizziness and light-headedness
  • Lack of sweating despite the heat
  • Red,
Staying healthy when aging

Exercising and Staying Healthy

Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon.   It’s never too late to jumpstart a healthy lifestyle.

Regular physical activity can produce long term health benefits.

Communication is Key in Homecare

Aging, disabilities, and chronic illness make it difficult and challenging for individuals to care for themselves.  That’s where we come in……health aides can help.  Health Aides improve the quality of life with hands on care and kindness.  For many, Health Aides become trusted friends.

Family membrs may be worried about a loved one recovering after surgery or who is weak and forgetful,

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