knitting can help improve happiness and health

10 Ways Knitting can Improve Your Overall Health

So you want to improve your health. What’s your first step? Maybe you get a gym membership or start power walking around the mall on rainy days. Maybe you purchase a few helpful diet books and start trying to incorporate more leafy greens into your meals. Maybe you take up yoga or tai chi. Those are all great efforts,

Old man seeking to Improve his memory

6 Proven Methods to Improve Your Memory as You Age

Memory loss: it’s one of the things people fear the most about aging. While memory loss comes in a variety of shapes and forms, many people imagine themselves unable to remember a loved one’s phone number or forgetting special days. 

While these things are a reality for some seniors, memory loss doesn’t have to be an essential component of aging.

Volunteering this holiday season

10 Volunteer Opportunities Guaranteed to Increase Your Happiness This Holiday Season

Bring joy and hapiness to yourself and those less fortunate by volunteering this holiday season

The holidays are a time of giving, and most people find that they feel better about themselves and the world around them when they volunteer to help at local, national, or global organizations.

The reason for this is simple: the world is a hard place,

food that will promote better sleep

15 Foods That Can Help You Sleep

When it comes to sleep, we’re willing to try pretty much anything. From breathing exercises to hormonal sleep aids like melatonin and even white noise machines. Did you know, however, that getting to sleep might be as easy as changing your diet?

It makes sense that certain foods can help us sleep. After all,

Happy senior couple walking with dog on a hiking trail in nature

Benefits of Seniors Getting Out in Nature

Ralph Waldo Emerson once said, “In the presence of nature, a wild delight runs through the man, in spite of real sorrows.”

Getting outdoors is important for people of all ages and walks of life. In addition to wiping the internal slate clean, lifting our spirits, and giving us a chance to reconnect with life’s most important things,

Recognition of Our Aide of the Month

In a show of appreciation, we received the following email about one of our lovely aides:

I’m writing this email to say thank you for sharing an amazing aide with us. Omotolla Williams came to us in July and since her arrival things have really changed for our family. My mother Louise Aarons is a blind woman who has Parkinson’s disease and dementia.

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