Senior woman falling at home

Fall Prevention: 12 Steps to Prevent Falls | & what to do if you or someone else does fall

For seniors, one of the biggest dangers in daily life is simple: falling.

While falling may sound like it’s no big deal, it can be disastrous or even deadly for seniors.

Today, 1 out of every four seniors falls at least once a year, but few tell their doctors or loved ones.

Knowing when a parent needs home care

20 Signs Your Parent Might Need Home Care

For most people, knowing when it’s time to think about hiring home care for an aging parent is a painful thought. In most cases, our parents age slowly, going from the joyful, attentive caregivers we’ve enjoyed all our lives to distracted, forgetful people we don’t fully understand.
Maybe you’ve noticed that your mom has begun to tell you the same stories over and over again,

Lifestyle choices to promote a healthy heart

10 Lifestyle Choices To Promote A Healthy Heart

February is American Heart Month, and anyone who has been close to someone with heart disease knows exactly how important it is to keep your heart healthy and functioning well. While many people think it’s tough to keep a heart in great shape, the fact is that there are dozens of simple lifestyle choices that can promote a healthy heart and keep your ticker beating strong and sure for years to come.

Protect senior citizens from identity theft

12 Tips to Help Protect Seniors from Identity Theft

Identity theft is one of the fastest-growing crimes in the U.S.

Right now, more than 15 million U.S. residents have their identities stolen each year, with losses exceeding a total of $50 billion annually.

While it’s true that identity theft can (And does) affect anyone, seniors are at increased risk.

Counter the disadvantages of aging

13 Ways We Can All Counter the “Disadvantages” of Old Age

People have varying impressions of old age.

Some people believe that getting older is a beautiful thing and that it offers the perfect opportunity for people to spend quality time with their friends and loved ones. Some people, however, believe that aging is frightening and that people who are getting older lose their freedom and well-being in the process.

Having a life purpose may help prevent dementia

Having a Purpose in Life May Help Shield You from Dementia

As it stands today, the number of adults suffering from Alzheimer’s disease is projected to double by 2020.
The rise in Alzheimer’s and cognitive decline has led some health professionals to call the current prevalence of dementia the “Alzheimer’s epidemic.” In light of this, doctors, healthcare professionals, and individuals around the world have been working tirelessly for years to develop approaches that could slow or prevent the development of Alzheimer’s.

Different ways to pay for in home care

10 Creative Ways to Pay for in-Home Care

In-home care: while it’s one of the most helpful types of care available, it can also be a financial stressor. More than a few people have had the experience of waking suddenly in the middle of the night, panicked about how they’ll pay for their in-home care and what will happen if they can’t manage it.

knitting can help improve happiness and health

10 Ways Knitting can Improve Your Overall Health

So you want to improve your health. What’s your first step? Maybe you get a gym membership or start power walking around the mall on rainy days. Maybe you purchase a few helpful diet books and start trying to incorporate more leafy greens into your meals. Maybe you take up yoga or tai chi. Those are all great efforts,

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