Stretches to stay limber

10 Stretches To Help You Stay Limber And Agile As You Age

One of the biggest dangers of aging is a loss of mobility and strength. In fact, a 2013 study published in the Journal Clinical Interventions In Aging, found that strength and muscle mass decrease by between 30-50% as people go from the ages of 30 to 80. What’s more, people lose muscle at a rate of about 12-15% per decade after the age of 50.

Protect senior citizens from identity theft

12 Tips to Help Protect Seniors from Identity Theft

Identity theft is one of the fastest-growing crimes in the U.S.

Right now, more than 15 million U.S. residents have their identities stolen each year, with losses exceeding a total of $50 billion annually.

While it’s true that identity theft can (And does) affect anyone, seniors are at increased risk.

knitting can help improve happiness and health

10 Ways Knitting can Improve Your Overall Health

So you want to improve your health. What’s your first step? Maybe you get a gym membership or start power walking around the mall on rainy days. Maybe you purchase a few helpful diet books and start trying to incorporate more leafy greens into your meals. Maybe you take up yoga or tai chi. Those are all great efforts,

stressed caregivers realize that caregivers must care for themselves too

Why Caregivers Must Care for Themselves, Too

Every caregiver knows the feeling of coming home at the end of the day entirely burned out. Maybe you sit down on the kitchen floor and eat cold cereal directly from the box for dinner or maybe you simply get into the shower and cry from exhaustion and stress. While these reactions aren’t uncommon, they also aren’t entirely healthy.

Happy female caregiver or PCA assisting senior man with everyday activities.

The Do’s and Don’ts of Being a PCA

PCAs, or Personal Care Assistants, play a valuable role in the lives and well-being of aging or ill individuals. By accompanying these people through daily tasks in their home, the PCA is able to help the aging or ill individual maintain dignity and independence for longer than would have otherwise been possible. Being a PCA is a challenging career and there are many unique situations that place special demands on the personality,

joyful elderly woman walking around at assisted living home showing pure happiness.

Assisted Living for Your Loved One: When is the Right Time?

Assisted living is a housing option for older adults who want or need help with everyday activities, such as cooking meals, housekeeping, and keeping doctor’s appointments. In addition, this type of community can provide your loved one with maintenance-free living and social bonding that many older adults need at their age.

When your loved one’s health and safety is placed at risk because of their continued stay in their own home,

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